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I Lost 100lbs 3 Seperate Times and This is What I Learned... ft. Stephen Hartlauer
Manage episode 426591330 series 3492917
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If you've experienced the frustration of losing weight only to gain it all back, you won't want to miss today's story. Stephen has faced this challenge head-on, losing 100 pounds three times in his life. Each journey taught him valuable lessons that have ultimately helped him maintain his weight loss successfully. Join us as Stephen shares his inspiring story and the insights he's gained along the way.
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🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.
⭐️ KEY MOMENTS
00:00 - Intro
03:37 - How did you lose 100 pounds the very first time?
14:11 - How did you lose 100 pounds the second time?
16:53 - Was it valuable to have someone else do a weight loss program with you?
26:28 - How did you lose 100 pounds the third time?
30:32 - What was rock bottom like and how did you get out of that?
43:59 - How to train for adversity in a fitness program?
1:01:54 - What is your perspective on the scale, food, and adversity now compared to 320 lb Stephen?
1:12:18 - What would your suggestion be to a person trying to lose weight for the first time or their weight stalls in their weight loss journey?
239 episodes
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