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The Ultimate Guide to Finding Your Perfect Gym. (Weightloss Edition)
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In today's discussion with Keith, we delve into the complexities of selecting the ideal gym to achieve your weight loss goals. We weigh the pros and cons of small, medium, and large gyms, aiming to provide you with clarity so you can confidently choose the best fit for your fitness journey.
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Looking to lose 15-30lbs in 12 weeks in a sustainable way?
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📝 ADDITIONAL RESOURCES
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🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.
⭐️ KEY MOMENTS
00:00 - Intro
02:25 - Some shocking statistics.
03:50 - What are the 5 types of gyms?
08:27 - What is TYPE acronym?
09:23 - What is your TYPE quiz.
43:53 - What are the pros of outside gyms?
53:03 - What are the pros of garage gyms?
01:00:41 - What are the pros of large studio gyms?
01:10:27 - What are the pros of small studio gyms?
01:24:14 - What are the pros of personal training gyms?
01:40:13 - What are the cons of outside gyms?
01:44:51 - What are the cons of garage gyms?
01:49:32 - What are the cons of small studio gyms?
01:56:44 - What are the cons of large studio gyms?
02:07:17 - What are the cons of personal training gyms?
239 episodes
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