Roadmapping Personal Evolution with Colleen Kachmann of Recover With Colleen

The Coast Podcast

Ep 70. Colleen Kachmann, Recover With Colleen
Welcome to an inspiring conversation with Colleen Kachmann from Recover With Colleen! As a certified master life and recovery coach, Colleen employs cutting-edge strategies, integrating nervous system regulation, a growth mindset, positive psychology, and self-directed neuroplasticity. Her mission? To empower women to rediscover a profound sense of personal power, rekindling their passion and reclaiming their strength.
Colleen shares with us today the powerful difference between coaching and therapy, emphasizing action, and offering a roadmap for personal evolution.
Explore the landscape of cultural beliefs, stigmas surrounding personal challenges, and the quick results, mindset focus, and self-directed neuroplasticity that coaching brings to the table.
We dive into the power of subconscious reprogramming, and the tools you need to become an empowered woman.
EPISODE RESOURCES:
Books:

The Biology of Desire - Marc Lewis, PHD

Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It - Paul Conti, MD
Connect With Colleen:

Recoverwithcolleen.com (https://recoverwithcolleen.com/)

Facebook (https://www.facebook.com/RecoveryUniversityCoach)

Instagram: @recoverwithcolleen (https://www.instagram.com/recoverwithcolleen/)

Podcast: It's Not About the Alcohol (https://podcasts.apple.com/us/podcast/its-not-about-the-alcohol/id1654335817)
Connect with Emilie:

Instagram: @emilieigiven (https://www.instagram.com/emiliegiven_/)

Website (https://www.shesagiven.com/)

Connect with Whitney:

Instagram: @whitpopa (https://www.instagram.com/whitpopa/)

Website (https://www.popaandassociates.com/)

Connect with The Coast:

Instagram @coastpodcast (https://www.instagram.com/coastpodcast/)

Website (https://www.coastpodcast.com/)