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The Coast Podcast

Emilie Given & Whitney Popa

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We wanted to learn from people paving their own ways like we did, so we created this podcast to talk to others who were brave enough to pick a different path: Creatives, entrepreneurs, people doing their careers-and their lives- their way. Join us as we make new friends, get inspired, and show you the beautiful paths less traveled. Not every road leads to The Coast, but the ones that do come with a great view.
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Welcome to "Bold Mama Boundaries" the podcast where I dive deep into setting boundaries to reclaim overwhelm, nurture meaningful relationships, and prioritize self-care. I'm Whitney! As a fellow mama, I created this show to share my personal journey and insights, aiming to inspire and educate you to thrive as a mama. In each episode, you can expect expert advice on how to establish and maintain boundaries that empower you in your daily life. We'll explore topics like setting boundaries with ...
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In this conversation, Whitney Popa, a writer, editor, and consultant, discusses the importance of sharing stories in business and personal life. She emphasizes the need to be authentic and true to oneself when communicating and connecting with others. Whitney also shares her journey of becoming a published author and the role of grief in her creati…
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In this solo episode, host Whitney Gardner shares five ways to double productivity and time management as a mamapreneur. She discusses the importance of discovering true priorities, performing a time audit, optimizing systems and processes, setting strong boundaries, and mastering time management techniques. Whitney provides practical tips and exam…
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Ep 95. Pop-up for a Picnic with Hannah Fuchigami of Picnic Party This week, Whitney and Emilie chat with the incredible Hannah Fuchigami, the mastermind behind Picnic Party Seattle and the founder of Rhubarb Company. Ever wondered how you could turn small-scale picnics into a booming business featured in places like the Wall Street Journal? Hannah’…
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Megan van der Baars owns a PR agency that specializes in hospitality, wellness and fitness and is also a hiit, strength, Pilates and spin instructor in Toronto, Canada. Megan loves sharing her passion for exceptional experiences in travel and her expertise in fitness and wellness for mamas and more to be their best selves. In this episode, Whitney …
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Ep 94. Local Market Success and Community Building with Sarah Frost of Making Local This week we are diving into the world of local markets with the incredibly passionate and energetic Sarah Frost, the owner of "Making Local Markets." We are talking about Sarah's journey from quitting her full-time job to curating successful maker markets in the Se…
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Melissa Rohlfs, a certified holistic health and life coach, shares her journey of healing from a broken relationship with food and body image. She discusses the importance of listening to the body, overcoming diet culture, and finding confidence in one's body. The conversation also explores the impact of stress on physical health and the interconne…
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Ep 93. Writing + Self-Publishing Insights with Writer + Editor Whitney Popa Ever dreamed of writing a book but felt overwhelmed by the process? Whether it’s writer’s block, figuring out how to start, or navigating the world of self-publishing, we’ve got you covered. Join us as Whitney shares her expert tips on how to stay consistent, find your writ…
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Ep 92. Secrets to Scaling Your Business from Virtual Assistant Agency Founder and Coach Emilie Given This week on the podcast, Emilie, virtual assistant agency founder, and coach walks us through her coaching process and gives Whitney a fresh perspective on how to scale and expand her writing and communications business. Emilie shares her insightfu…
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EP 91. Impactful Storytelling with Writer and Editor Rachel Moss Join us this week as we dive into a deep conversation with the incredible Rachel, a writer, ghostwriter, and editor who has transitioned from the world of academia to starting her own incredible business in the writing industry. In this episode, Rachel shares her unique insights and e…
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Ep 90: Next-Level Spirituality with Jaz Rambeau of Astrology Speaks Join us this week on The Coast Podcast as we chat with Jaz Rambeau, a dynamic astrologer, yoga teacher, and speech pathologist. From her dual career as a speech-language pathologist to spearheading her own astrology company, Jaz shares her journey blending ancient spirituality with…
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Ep 89- Reimagining Life through the Lens with Hailey Aitkins Photography This week we are interviewing the amazing Hailey Aitkins, a talented Washington Brand + Boudoir Photographer. Hailey's passion lies in instilling confidence and empowerment in her clients during photoshoots, capturing their authenticity in timeless images. She shares her inspi…
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Ep 88 - Lessons from a Branding Photographer with Kristina Ebert of Kristina Pearl Photography This week on the podcast we are chatting with Kristina Ebert of Kristina Pearl Photography! Kristina is a talented branding photographer who has carved a niche for herself in the world of female-run small businesses. From her transition out of massage the…
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Ep 87 - Money, Trademarks and Community with Erin Pohan of Upkeeping® Today we are chatting with Erin Pohan the founder of Upkeeping®! We discuss how Erin’s business trademark dispute with her former boss became a defining moment for her business, explore the unique challenges women face in the business world, and discuss the importance of networki…
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Ep 86 - Growing a Business with Intention and Impact with Emilie Given Today on the podcast Whitney and Emilie don't hold back. They are diving into what Emilie is working on and chatting about the challenges and triumphs of building businesses from scratch, dealing with self-doubt, and the relentless push for self-promotion in a digital age. Emili…
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In this episode of The Coast Podcast, hosts Emilie and Whitney share a personal update on the future of the podcast and their individual business pursuits. Whitney discusses her new endeavor, a publishing imprint called Our West Press, and her forthcoming book on grief. She delves into the emotional journey of bringing her work into the world and h…
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Ep 84 - Trailblazing Entrepreneurship with Catryce Thompson of Captured Media PNW Welcome to the newest episode of The Coast. Today we are joined by the incredible and dynamic Catryce Thompson, a serial entrepreneur and the visionary behind Captured Media PNW. We are diving into Catryce’s journey to entrepreneurship and her innovative strategies th…
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Ep 83 - The Business of Personal Style with Syd + Jenn of CoCapsules Today’s episode special guests Sydney and Jenn from CoCapsules join the conversation, sharing their evolution from an online shop to a thriving boutique in Bothell, Washington. They discuss the concept of capsule wardrobes, the importance of personal style, and how they've built a…
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Ep 82. Stories Shape Our Lives with Coach Kim Knievel Today on “The Coast” podcast Emilie and Whitney are back with with Kim Knievel, a seasoned communications and spiritual business coach. This episode is raw, real, and relatable as Kim opens up about her transformative journey from the corporate world to entrepreneurship, and how motherhood has r…
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Ep 81. Ink and Innovation with Hye McGonigal of Horse and Serpent Tune into for an episode about Hye McGonigal of Horse and Serpent. Hye transitioned from a tech worker to a permanent makeup artist and tattooer. Today she is sharing her journey to authenticity, creating connections, women supporting women, and a sweet story of how she came up with …
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Ep 80. Harmony in Health with Coach Sarah Martinez In this episode of The Coast, we are joined by Sarah Martinez, a gym owner, certified personal trainer, and board-certified holistic nutritionist. We a covering a range of topics from the role of biofeedback in gym settings, nutrition education, and the unique highs and lows that come with gym owne…
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Ep 79. Seeds of Success with Sam Wyllie of Moonflower Design Co. Today on the podcast we are joined by Sam Wyllie of Moonflower Design Co. Moonflower is a wedding floral design company based in Seattle Washington. Sam shares her journey of starting her business in 2020 and the transition from a full-time contract in the digital design world. Sam's …
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Ep 78 - Celebrating Togetherness with Jill Hall of Bench and Board Today Emilie and Whitney are chatting with Jill Hall of Bench and Board. Established in 2020, Bench and Board is a curated gift shop located in Edmonds, Washington, offering a local shopping experience while also maintaining a robust online presence that caters to customers across t…
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EP 77. Lessons In Diversity and Inclusion with Patty Narváez-Wheeler, MSW In this episode, Emilie and Whitney sit down with Patty Narváez-Wheeler, the owner of Practica Consulting, and anti-racist educator. Patty shares her journey to becoming an anti-racist educator, bringing a real passion for diversity, equality, and inclusion (DEI) into organiz…
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Welcome back to another episode of Bold Mama Boundaries! On today’s episode, I am sharing 5 mindset shifts that you can use to reclaim your time as a mama! I hope this episode helps you to manage your time better, nurture your relationships, and prioritize yourself without guilt! Thank you for listening! Connect with me on Instagram: @theboldmamaco…
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In today’s episode, I am diving into the importance of setting and maintaining strong personal boundaries. I share strategies that I have used myself and the impact that clear boundaries can have on your mental health and relationships. I hope this episode empowers you to take control of your boundaries and help you work on boundary-setting! Thank …
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How can setting boundaries transform your life as a mama? On this episode, I am sharing my story and my mission to empower you, mama! It is so important to set boundaries for self-respect, productivity, and for your own needs! I share how setting boundaries can truly transform your life as a mama. I also share more about prioritizing tasks and rela…
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EP 76. Heal Yourself and Change Your Life with Allie Duzett In this enlightening episode of The Coast podcast, Emilie and Whitney sit down with special guest Allie Duzett who is an Intuitive Healer & Teacher of the Intuitive Healing Arts, author, and speaker. Allie has an incredible story of how she was able to recognize the power of energy when sh…
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EP 75. Living More Working Less with Burnout Coach Ellyn Schinke In this episode we are chatting with Burnout Coach Ellyn Schinke, a former scientist turned Google's number one burnout and stress coach. Ellyn shares her journey from being a Ph.D. student in Microbiology and Immunology to following her intuition and dreams ultimately becoming a burn…
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Welcome to Bold Mama Boundaries Podcast! As a fellow mama, I want you to join me as I help you set boundaries, prioritize self-care, and build meaningful relationships. I’m bringing you real stories, expert advice, and practical tips to help you thrive and redefine motherhood on your own terms. Break free from the overwhelm! You really can do it al…
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EP 74. Navigating the Wine World with Hailey Bohlman, Founder of Cork and Fizz In this episode of The Coast Podcast, hosts Emilie Given and Whitney Popa interview Hailey Bohlman, founder of Cork and Fizz, a virtual tasting company offering in-person and online wine tastings. Hailey shares her journey from software engineer to wine educator, and exp…
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Ep 73. Making Wedding Planning Fun with Laura Panozzo of Marryment Get ready to dive into some wedding wisdom and entrepreneurial energy on this episode of the Coast Podcast! We sit down with the incredible Laura Panozzo, the owner of Marryment, the game-changing wedding planning service on the scene in Chicago. Laura shares her journey as the powe…
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Ep 72. Heather Reed,Life + Business Strategist for ADHD Women Energy Healer In this episode of the Coast Podcast, hosts Emillie and Whitney sit down with Heather Reed. Heather is a Business Strategist and Coach specializing in ADHD Women. She is also the visionary behind the innovative "Say Yes To You" planner. During this episode, Heather shares h…
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Ep 71. Jennica Lynn, Seattle-Tacoma Real Estate Agent In this week's episode, Whitney and Emilie are chatting with seasoned Real Estate Agent, Jennica Lynn, from the Seattle-Tacoma area. Jennica shares her wealth of experience, providing a comprehensive look into the workings of the real estate industry. Jennica shares her own journey, revealing ho…
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Ep 70. Colleen Kachmann, Recover With Colleen Welcome to an inspiring conversation with Colleen Kachmann from Recover With Colleen! As a certified master life and recovery coach, Colleen employs cutting-edge strategies, integrating nervous system regulation, a growth mindset, positive psychology, and self-directed neuroplasticity. Her mission? To e…
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Ep 69. Meghan Campbell, Twisted Bramble Join us as we chat with Meghan Campbell from Twisted Bramble! Located in Edmonds WA, Twisted Bramble specializes in providing locally sourced flowers for eco-friendly, comprehensive wedding floral services in the greater Seattle area. Additionally, they offer environmentally conscious options for green funera…
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Ep 68. Dr. Allison Feldt of Body Motion Physical Therapy This week on The Coast podcast we are joined by Dr. Allison Feldt of Body Motion Physical Therapy in Edmonds, WA. Dr. Allison initially started as a mobile PT practice and she shares her journey on how she got into specializing in pelvic floor therapy. She shares why pelic floor health is a m…
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Ep 67. Gina DiMaggio, Color Of Ashes The Coast podcast interviews Gina, a painter and owner of Color of Ashes, an art studio based in Bozeman, Montana. Gina shares her story of starting in nursing and transitioning into painting and art as a career. In this candid conversation, Gina shares her experiences as a stay-at-home mom. We discuss the chall…
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Ep 66. Alison Shurts, Tramp Stamp Fit Today we are talking about a new fitness studio called Tramp Stamp Fit located in Shoreline, WA! Created by Alison Shurts, Tramp Stamp is a musically driven, high intensity, low impact workout. Each class is a mix of cardio and weights designed to achieve a full body workout in 45 minutes. Emilie, Whitney, and …
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Ep 65. Vana Lyon, Main Street Mercantile & Rusty's Dry Goods Vana Lyon is the owner of Main Street Mercantile and Rusty’s Dry Goods located in Waterford, Wisconsin. Vanna originally started Main Street Mercantile in September of 2020, and later decided to open Rusty's Dry Goods due to feedback that there was nothing for men. Both stores share the s…
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Ep. 64 Emilie and Whitney Business Update Today, Emilie and Whitney are back with an exciting update on all things life and business! They dive deep into the importance of following your intuition, embracing your passions, and the value of learning through experience. Get ready for an insider's look at the growth of their individual businesses, as …
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Ep. 63 Dr. Kirsten, Apex Chiropractic Today on the podcast Emilie is joined by Dr. Kirsten Spitz who owns and practices chiropractors at Apex Chiropractic. Dr. Kirsten specializes in nervous system focused perinatal pediatric family chiropractic care. Apex Chiropractic was created by Dr. Kristen and her husband Dr. Jared Spitz who run the practice …
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Ep. 62 Carl Bott, Legacy Photo Company Carl Bott is the Founder/CEO of Legacy Photo Company. Legacy Photo Company helps to elevate your team photo day to a new experience. They focus on making the process quick and seamless for everyone involved, from the schools, parents, kids and the Legacy Photo team. Carl dives into how he went from studying ma…
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Ep. 61 Tyler Young, Versitech **Please note, due to technical difficulties this episode is cut short. We hope to have Tyler join us again very soon. Tyler’s story is amazing so please tune in and let us know what you think! Today we are chatting with Tyler Young the President and CEO of VersiTech. VersiTech has grown into a power company in the pay…
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Ep. 60 Karina Baldwin, True Adventure Collective In today’s episode of The Coast Podcast, we sit down with Karina Baldwin the Founder of True Adventure Collective. Karina is a dedicated mental performance coach who is on a mission to help CEOs and business professionals tap into their full potential. Karina's journey from her own personal experienc…
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Ep. 58 Mo Smith, I Love It When In this episode, Whitney is joined by Mo Smith, the visionary Founder of I Love It When. The mission behind I Love It When is to empower women to authentically express themselves. In this conversation, we delve into the profound significance of forging a unique path and embracing the sources of our happiness. Mo shar…
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Ep. 58 Erin Beal, Emerald City Beauty Join the dynamic duo, Emily and Whitney, as they sit down for an episode with Erin Beal, the mastermind behind Emerald City Beauty. Erin, Emily, and Whitney met at a networking event and immediately formed a friendship and genuine connection. Erin's story in the beauty world is a rollercoaster ride you won't wa…
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Ep. 57 Gillian Young, Young Marketing LLC Today we are joined by the incredible and inspiring Gillian Young, owner of Young Marketing LLC. Gillian is an absolute powerhouse, and leader in the community she lives in, and is taking the marketing world by storm. In this episode we chat about Gillian’s journey of starting her own business after working…
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Ep. 56 Mikkel Moore, Big Sis Bakery Today on The Coast podcast Emilie is joined by Mikkel Moore, a long time friend and owner of Big Sis Bakery. Big Sis Bakery located in Seattle, Washington is a custom cakery and candy workshop specializing in baking cakes for weddings, baby showers and special days. In this episode we dive deep in with Mikkel whe…
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Ep. 55, Erika Lynde, Home For Heart Today we are joined by Erika Lynde the owner of Home For Heart. Erika provides a safe space for women to establish a strong foundation and live their lives fully. She uses various modalities such as human design, enneagrams, and astrology to help women on their personal journeys. Erika also emphasizes the importa…
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Ep. 54 Michelle Martinez, BodyWise Coaching In this empowering episode, join hosts Emily and Whitney as they delve into a thought-provoking discussion with special guest Michelle Martinez, a sex and intimacy coach. Michelle shares her inspiring journey, from being a dedicated high school student to her transformation into a respected sex coach. Tog…
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