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How to fix muscular and performance imbalances in your body.
Manage episode 297323909 series 2936745
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In our second solo episode we delve right into why the human body is asymmetrical and how to cope, train and deal with it.
Important to understand that is is normal to have an imbalance and it is not inherently a bad thing.
We speak about fixing our right vs left side balance
Through
Correct Movement
Correct Training
Correct Rest
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