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How to eat for energy!

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Manage episode 400517961 series 3455427
Content provided by Sophie Llewellyn Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sophie Llewellyn Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Hi! Welcome to the Complete Interpreter podcast by the Interpreting Coach.
Why 'Complete Interpreter'? Because you're not just a translation machine, you're also a person and a business owner, and I hope to help you take a 360 view of yourself and share some great tried-and-tested strategies to improve your interpreting skills, mindset, and marketing.
In this episode, I talk about how you can tweak your diet to keep your energy levels high and avoid the dreaded post-lunch slump! I also discuss the importance of avoiding blood sugar spikes and troughs.

Let me know what you'd like me to talk about next!
Sophie (aka The Interpreting Coach)

Support the Show.

My website and blog: https://theinterpretingcoach.com
Facebook: https://www.facebook.com/interpretingcoach/
Twitter: @terpcoach
LinkedIn: https://www.linkedin.com/in/the-interpreting-coach/
Or email me at info@theinterpretingcoach.com

  continue reading

49 episodes

Artwork
iconShare
 
Manage episode 400517961 series 3455427
Content provided by Sophie Llewellyn Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sophie Llewellyn Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Hi! Welcome to the Complete Interpreter podcast by the Interpreting Coach.
Why 'Complete Interpreter'? Because you're not just a translation machine, you're also a person and a business owner, and I hope to help you take a 360 view of yourself and share some great tried-and-tested strategies to improve your interpreting skills, mindset, and marketing.
In this episode, I talk about how you can tweak your diet to keep your energy levels high and avoid the dreaded post-lunch slump! I also discuss the importance of avoiding blood sugar spikes and troughs.

Let me know what you'd like me to talk about next!
Sophie (aka The Interpreting Coach)

Support the Show.

My website and blog: https://theinterpretingcoach.com
Facebook: https://www.facebook.com/interpretingcoach/
Twitter: @terpcoach
LinkedIn: https://www.linkedin.com/in/the-interpreting-coach/
Or email me at info@theinterpretingcoach.com

  continue reading

49 episodes

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