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#10 Fitness in your 30's and 40's: how to get the most out of your body
Manage episode 341765096 series 3370712
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This episode, Michael Dermansky is joined by David Smith, an exercise scientist and strength conditioning coach from Absolute Health and Performance, to discuss how to stay fit in your thirties and forties so you can get the most out of your body – both in the short and long term.
David and Michael explore the most important elements of an exercise program in your thirties and forties, the vital role of strength training, why you should contribute to your ‘health super’, and how to overcome the biggest barriers to people maintaining consistent physical activity in this critical phase of life.
Let's get confident!
For practical articles to help you build a confident body, go to mdhealth.com.au/articles.
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