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#17 The year of the confident body – what does this mean?
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2023 is the year of the confident body! Having confidence in your body means you’re able to overcome age, injury and a sedentary lifestyle and get back to doing the things you love. This is especially important for over 50’s.
In this episode, Michael is joined by Josh Blenclowe, an Osteopath at MD Health Carlton North, to explore how you can gain confidence in your body in 2023 and avoid the barriers that hold most people back.
Everyone is different, so a tailored plan is critical. Having the guidance of an experienced exercise practitioner offers many benefits, including helping you overcome the anxiety that comes with starting a new exercise program and managing any injuries along the way.
Let's get confident!
For practical articles to help you build a confident body, go to mdhealth.com.au/articles.
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