))
#31: Returning to sport after a long break
Manage episode 380912105 series 3370712
Content provided by MD Health and Michael Dermansky. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by MD Health and Michael Dermansky or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week, Michael Dermanski is joined by Pinakin Godse, a sports physiotherapist with a rich background as both an athlete and a physio to elite sportspeople.
Pinakin shares his experiences working with Olympic-level athletes as they return after an injury-enforced break - the common mistakes, the barriers to success, and the lessons that amateurs can learn. After all, athletes regularly deal with injury, so they are used to the requirements of returning to sport in a safe way that hopefully also makes them stronger than before.
This episode is full of great tips to help you plan and build an approach that will give you the greatest chance of successfully returning to the sport (or any activity) that you love.
Let’s get confident!
For practical articles to help you build a confident body, go to mdhealth.com.au/articles.
33 episodes
Share
