))
Episode 006: Our Bulletproof Program and why Injuries don’t always have to keep you out of the gym.
Manage episode 311334500 series 3109280
Content provided by The CrossFit Auburndale Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The CrossFit Auburndale Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We see it all the time: people come in with injuries and think they can’t get started because they have a bad shoulder or bad knees. Often times these injuries just mean that we need to get stronger and don’t necessarily need rest.
…
continue reading
11 episodes
Share
