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060: How She Found Happiness Through Fitness | Sophie Allen (Train With Soph)
Manage episode 308193345 series 3011777
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Hey friends! In this episode I sit down with Australian fitness trainer Sophie Allen. Through both her personal platform of over 360,000 followers and her program Train With Soph, Sophie helps women around the world build lifelong results in their health and fitness journey.
Durning our conversation we covered:
- What Sophie’s life looked like prior to Train With Soph
- Sophie shared about her personal health & fitness journey
- The importance of a growth mindset
- Why we need to begin having conversations beyond “follow your passion”
- What inspired her to create Train With Soph
- Running a business vs. being an “influencer”
- Sophie’s advice to upcoming fitness coaches / entrepreneurs
- How she navigates negative comments
- Books that have had an impact on her life
And SO much more!
CONNECT WITH SOPHIE:
MENTIONED:
BOOKS:
The Midnight Library by Matt Haig
How To Do The Work by Dr. Nicole LePera
Atomic Habits by James Clear
Untamed by Glennon Doyle
The Obstacle Is The Way by Ryan Holiday
Ego Is The Enemy by Ryan Holiday
The Daily Stoic by Ryan Holiday
The Alchemist by Paulo Coelho
86 episodes
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