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27 to 0 breath challenge

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Manage episode 326477126 series 3126182
Content provided by Blair O’Hara. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Blair O’Hara or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Here’s a challenge for you today. It’s a very simple exercise but very hard to master. Listen to this episode and let me know how you go! If you get to zero on your first try I’ll be impressed! Enjoy.
  continue reading

292 episodes

Artwork
iconShare
 
Manage episode 326477126 series 3126182
Content provided by Blair O’Hara. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Blair O’Hara or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Here’s a challenge for you today. It’s a very simple exercise but very hard to master. Listen to this episode and let me know how you go! If you get to zero on your first try I’ll be impressed! Enjoy.
  continue reading

292 episodes

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