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Episode 11: Flexibility for Dancers. Part 1 - Flexibility vs Mobility
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Part 1 of a mini series on flexibility for dancers. In this episode, I'll discuss the difference between flexibility and mobility, and why understanding the difference is important to see improvements in mobility for dancers.
Learn more about Erika Mayall:
- Follow me on Instagram: @dancephysioerika
- Learn more about me on my website: https://www.allegroperformance.com
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- Send me an email: dancephysio@shaw.ca
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