))
Episode 14: Flexibility for Dancers. Part 4 - Active Mobility
Manage episode 397077915 series 3523511
Content provided by Erika Mayall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erika Mayall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Part 4 of a mini series on flexibility for dancers. In this episode, I'll discuss active mobility and how it relates to dancer mobility. You'll learn what active mobility is, examples of the difference between passive and active mobility, and ways to incorporate it into your dance classes.
Be the first to know all the details of a new flexibility program for teachers, which will harness the power of the nervous system to improve your dancers mobility in a safe and effective way. Add your name to the waitlist now. Absolutely no obligation, you'll just be the first to hear all the details when they're available.
Learn more about Erika Mayall:
- Follow me on Instagram: @dancephysioerika
- Learn more about me on my website: https://www.allegroperformance.com
- Sign up for my newsletter: Click here
- Send me an email: dancephysio@shaw.ca
38 episodes
Share
