))
Episode 35: Sprains, Strains and -itis's in Dance
Manage episode 424203798 series 3523511
Content provided by Erika Mayall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erika Mayall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ever wondered what the difference between a sprain and a strain is? And which one is a more severe injury? In this episode I discuss the difference between sprains, strains and all the -itis injuries in dance. Knowing how dance injuries are classified can help dancers understand the nature of their injury, as well as facilitate communication with teachers and healthcare teams.
TEACHERS! Check out the new FREE 3 Cues for Teachers to Ditch in Dance guide.
Episode 20: Ankle Sprains in Dancers
Learn more about Erika Mayall:
- Follow me on Instagram: @dancephysioerika
- Learn more about me on my website: https://www.allegroperformance.com
- Sign up for my newsletter: Click here
- Send me an email: hello@allegroperformance.com
38 episodes
Share
