Lauren Ritchie, Mental Skills at The Moment

The Dance Podcast

This is the last faculty Faculty Feature with The Moment Dance convention and we will be hearing from our show creator, Lauren Ritchie, as she is the Mental Skills Educator for dancers, teacher and parents at The Moment. Lauren shares her expertise on confidence, comparison, growth mindset, and the power of self talk as we pursue artistic and athletic growth.

Lauren Ritchie (MEd, BA, ESFCC) is an established mental skills educator, dance teacher, and choreographer. Her areas of interest and expertise include sports and performance mental training, as well as the intersection of well-being and mindfulness.

Her work has led to the creation of international teacher training programs, dance and sport conventions, the pioneering show The Dance Podcast, and mental performance-based curriculums for dancers, athletes, and coaches. Lauren’s proficiency in performance preparation and enhancement has led to supporting youth and professionals in dance, theatre, hockey, music, gymnastics, volleyball, and soccer.

Lauren has been a featured speaker for the Women In Sport Speaker Series, Alberta Dance Alliance, Dance Studio Owners Association, House of Jazz (London), and the Toronto Dance Teacher Expo. She has delivered workshops to prestigious schools and programs like Harbour Dance Centre, the Alberta Ballet School, the Dancer Transition Resource Centre, Capilano University, the University of Calgary, and The Bridge Movement.