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Rejection Sensitivity Dysphoria
Manage episode 407298352 series 3561545
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In this solo episode, Danielle shares her personal experience with having ADD and her recent awareness around having rejection sensitivity dysphoria.
Discover:
- How it affects someone who is neurodivergent
- The ways rejection shows up in the mind and body
- Where it's held Danielle back in relationships
- How to regulate your nervous system when fearing failure or rejection
- Recognizing what isn't your fault when bad things happen
- Ways to be more authentic and truthful with others
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