As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
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Content provided by Lily Womble. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lily Womble or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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195. How to date if you have social anxiety
Manage episode 416901370 series 3373823
Content provided by Lily Womble. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lily Womble or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How can you date with social anxiety? This week Lily gives us all a much-needed pep talk and lays out a roadmap for dealing with social anxiety while trying to find love. From her own experiences, she drops some wisdom on showing yourself self-compassion and bouncing back stronger, all to create a dating life full of joy! ✨
You’ll learn:
- Go S.O.F.T. Practice self-compassion, own your needs, feel your feelings, thoughts not facts.
- “Messy progress forward is okay.”
- “Feelings your emotions is reparenting yourself.”
- The goal is never to feel anxious again; it’s to increase your capacity for resiliency so that when you feel anxious, you know what to do about it.
- Even if you have anxiety, you can still make massive changes in your life.
Links:
Free Training With Lily Womble TODAY, May 7th! 3 Steps to Attract the Right Partner With a Joyful as Fuck Dating Life The Brazen Breakthrough Lily’s book, Thank You More Please, is available for preorder right now and you can grab it and the preorder bonuses with this link!
Psychology Today Dr. Kristin Neff
Burnout: The Secret to Unlocking the Stress Cycle, Emily Nagoski, Amelia Nagoski
Show notes:
220 episodes
Share
Manage episode 416901370 series 3373823
Content provided by Lily Womble. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lily Womble or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How can you date with social anxiety? This week Lily gives us all a much-needed pep talk and lays out a roadmap for dealing with social anxiety while trying to find love. From her own experiences, she drops some wisdom on showing yourself self-compassion and bouncing back stronger, all to create a dating life full of joy! ✨
You’ll learn:
- Go S.O.F.T. Practice self-compassion, own your needs, feel your feelings, thoughts not facts.
- “Messy progress forward is okay.”
- “Feelings your emotions is reparenting yourself.”
- The goal is never to feel anxious again; it’s to increase your capacity for resiliency so that when you feel anxious, you know what to do about it.
- Even if you have anxiety, you can still make massive changes in your life.
Links:
Free Training With Lily Womble TODAY, May 7th! 3 Steps to Attract the Right Partner With a Joyful as Fuck Dating Life The Brazen Breakthrough Lily’s book, Thank You More Please, is available for preorder right now and you can grab it and the preorder bonuses with this link!
Psychology Today Dr. Kristin Neff
Burnout: The Secret to Unlocking the Stress Cycle, Emily Nagoski, Amelia Nagoski
Show notes:
220 episodes
All episodes
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Similar to The Date Brazen Podcast
As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
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continue reading
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continue reading
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continue reading
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continue reading
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