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The Science of Gratitude
Manage episode 347943487 series 3409532
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Today’s thanksgiving and between the turkey, family, and football… how grateful are you feeling?
Did you know that gratitude has some serious scientific benefits?
Scientific studies have proven that there are several positive outcomes from cultivating an attitude of gratitude, including benefits that can transform your physical and emotional health.
In this episode, Kara and Jack Dennison discuss how gratitude has changed their lives.
In this episode, you can expect Jack and Kara to talk about:
- What they are both thankful for this Thanksgiving
- How gratitude has played a major part in both of their transformations.
- The power of daily gratitude and its many scientific benefits
Want to watch this episode instead of listening?
Click here: https://youtu.be/XKvS-poz5dY
Sponsor: Optimized Career Solutions at www.optimizedcareersolutions.com If you're ready for a transformation in your career, but not sure how to take that next step, we want you to learn the strategies and gain the support every high achiever needs to feel empowered in their career. Be confident in your job search and schedule your free consultation with Kara and Jack at https://getstarted.optimizedcareersolutions.com
About Kara: Kara is the CEO of Optimized Career Solutions, an Executive Career and Leadership Coach and a Forbes Contributor. She is a Senior Professional in Human Resources (SPHR) who has spent her career as a Corporate Recruiting Leader, working closely with decision-makers. Throughout her career, Kara has personally reviewed over 300,000 resumes. Through her executive coaching programs, she has helped thousands of professionals land their dream jobs and has been responsible for negotiating over $10 million in salary increases over the last few years.
About Jack: Jack is the COO of Optimized Career Solutions, an Executive Career Coach, and comes from a life coaching, personal training, and philosophy background. As the Accountability and Mindset Coach in their coaching program, Jack is passionate about helping high achievers and leaders live impactful lives by shifting mindsets, gaining personal accountability, and achieving personal and professional wins that lead to major life transformations. As a high ticket sales closer, Jack has sold over $1M in high ticket sales in under 3 years.
Email – thedennisondownload@gmail.com
Website – https://optimizedcareersolutions.com/
Kara LinkedIn – https://www.linkedin.com/in/karadennisonsphr/
Jack LinkedIn -https://www.linkedin.com/in/jackrdennison/
Instagram - @karadennisonsphr and @jackrdennison
Tiktok - @karadennisonsphr
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