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EP 25 - How Fitness and Physical Therapy Can Transform Your Mind, Body, and Soul. Interview with Dr. Chantel Yearwood
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In today's episode, we have a special guest, Dr. Chantel Yearwood! Dr. Yearwood is a Licensed Doctor of Physical Therapy and Clinical Director at Renewal Rehab Physical Therapy in Central Florida. She is also an online wellness coach and uses her professional and personal experience with physical therapy, fitness, health wellness, and her keen insight to foster total transformation in her clients and patients - mind, body, and soul. You are definitely in for an unexpected treat! Some of the topics we'll discuss include: The importance of scheduling in daily personal time to help with productivity. Realistic fitness activities to do around the house with your kids. The role fitness plays in shifting our mindset during difficult times and disruptions in our life. How creating a routine with fitness and wellness helps us to become more disciplined with other areas of life. Explanation of how Diastasis Recti happens to pregnant women and the modified workout tips you can do to safely restore and strengthen the core. You can learn more about Dr. Yearwood, including how to connect with her and the resources mentioned in this podcast, by checking out the blog article - https://sincerelymrsmommy.com/2020/03/30/podcast-episode-25-how-fitness-and-physical-therapy-can-transform-your-mind-body-and-soul/
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