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Pelvic Floor-It's not just about Kegeling!

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Manage episode 393686646 series 2954663
Content provided by Ornery Mule Racing. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ornery Mule Racing or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

“Pelvic floor - it’s not just about kegeling!

Welcome back after the holiday break! OMR Coaches Loretta & Reese are excited to be back & talking with Dr. Liesle Elsey about all things Pelvic floor!

What is it? How does it help athletic performance? How do I prevent leaking while running?

Share the podcast - this is an incredibly important (& seldomly addressed) topic within our sport. Let’s normalize these conversations so we can all reach that next “best” in our athletic careers!

Like, share, subscribe, & welcome back OMR Community!”

  continue reading

102 episodes

Artwork
iconShare
 
Manage episode 393686646 series 2954663
Content provided by Ornery Mule Racing. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ornery Mule Racing or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

“Pelvic floor - it’s not just about kegeling!

Welcome back after the holiday break! OMR Coaches Loretta & Reese are excited to be back & talking with Dr. Liesle Elsey about all things Pelvic floor!

What is it? How does it help athletic performance? How do I prevent leaking while running?

Share the podcast - this is an incredibly important (& seldomly addressed) topic within our sport. Let’s normalize these conversations so we can all reach that next “best” in our athletic careers!

Like, share, subscribe, & welcome back OMR Community!”

  continue reading

102 episodes

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