Episode #104: Betsy by Herself on Creating Ease for Yourself

The Discomfort Practice

In this solo episode Betsy revisits a topic she loves to talk about: how her changed relationship with ease - and having greater ease with being at ease - has positively impacted her work, her productivity and her understanding of the world.

She shares why she's become evangelical about helping others to create more ease in their lives, stepping away from the conditioning that 'the grind is the thing' and examining their own relationship with NOT choosing ease. Maybe you can relate to this: Is hardship, struggle, feeling like you've worked really hard perhaps an 'existential kink' for you? Do you feel you don't deserve magic, or abundance, or pleasure in your life unless you've worked for it?

Betsy walks you through how to create a 'Week of Ease' for yourself, as an experiment and as a way to step back and observe your relationship with ease. She shares how scheduling naps and weekly date nights by herself has helped her to recalibrate her natural un-ease with ease, and helped her to build it into her life as a habit.

So settle yourself in, get comfortable to get uncomfortable, and step on The Discomfort Practice train with Betsy. We promise this one's a good one...

Connect with Betsy:

• Betsy on Instagram

• Betsy on Twitter

• Betsy on Linkedin

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