Episode 23.2: Pre and Post Workout Nutrition
MP3•Episode home
Manage episode 343954376 series 3052363
Content provided by Ayn Toppin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ayn Toppin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Liz, Damian, and Ayn sit down to discuss pre and post workout nutrition. Whether you are looking to maximize performance, manage weight, put on muscle, or anything in between this episode is for you!
…
continue reading
30 episodes