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The Blueprint for a Stronger, Longer Life with Dr. Gabrielle Lyon

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Manage episode 426912007 series 11256
Content provided by PodcastOne / Carolla Digital. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by PodcastOne / Carolla Digital or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This week Dr. Drew talks with physician and New York Times bestselling author, Dr. Gabrielle Lyon. They discuss her latest book, Forever Strong, which highlights the importance of increasing skeletal muscle for longevity. The conversation covers resistance training, changes in sex hormones with age, the body's turnover process, and the ideal protein intake.

Forever Strong: https://drgabriellelyon.com/forever-strong/

  continue reading

598 episodes

Artwork
iconShare
 
Manage episode 426912007 series 11256
Content provided by PodcastOne / Carolla Digital. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by PodcastOne / Carolla Digital or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This week Dr. Drew talks with physician and New York Times bestselling author, Dr. Gabrielle Lyon. They discuss her latest book, Forever Strong, which highlights the importance of increasing skeletal muscle for longevity. The conversation covers resistance training, changes in sex hormones with age, the body's turnover process, and the ideal protein intake.

Forever Strong: https://drgabriellelyon.com/forever-strong/

  continue reading

598 episodes

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