EP41: Nightmares & Sleep Paralysis

The Dream World

Dealing with nightmares & sleep paralysis takes a strong mind and some psychic self-defense. Know that you are in control, so you can claim your power, and explore consciousness safely.
My guest in this episode is Ryan Hurd, educator, author and dream researcher.. Ryan holds a MA in Consciousness Studies and a Certificate of Dream Studies. He also has a BA degree specializing in archaeology. He is widely interested in consciousness studies at the intersections of ecology, culture and spirituality. His latest work is Lucid Talisman: Forgotten Lore. Ryan has been featured on NPR, CNN, Coast to Coast, Psychology Today, and many more. With a background in both archaeology and dream research, Ryan teaches graduate level courses at University for Peace in Costa Rica and National University in California.
Forgotten Lore Book with Lucid Talisman
Sleep Paralysis: A Guide to Hypnagogic Visions and Visitors of the Night
Website: DreamStudies.org

Topics:
What are some of the reasons we experience nightmares
How can lucid dreaming be a cure for nightmares
In what ways can we use nightmares for our benefit and approach them as healing gifts?
Dreams of teeth falling out
What is sleep paralysis?
How to wake up from sleep paralysis
How to induce sleep paralysis
SSILD (senses induced lucid dream)
How to define OBEs (Out of Body Experience)
Dreaming of inebriation
Encountering entities and protecting your energy
Psychic self-defense
The vibrational State
Ryan's Buffalo dream
Other books mentioned in this episode
The Phase Michael Raduga
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Chapters

1. EP41: Nightmares & Sleep Paralysis (00:00:00)

2. What are some of the reasons we experience nightmares (00:02:48)

3. How can lucid dreaming be a cure for nightmares (00:06:59)

4. In what ways can we use nightmares for our benefit and approach them as healing gifts? (00:09:42)

5. Dreams of teeth falling out (00:10:09)

6. What is sleep paralysis (00:12:12)

7. How to wake up from sleep paralysis (00:17:53)

8. How to induce sleep paralysis (00:19:07)

9. SSILD (00:21:31)

10. How to define OBEs (Out of Body Experience) (00:23:12)

11. Encountering entities and protecting your energy (00:29:58)