Dealing With Stress From a Mental Perspective

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By Rich Stitzel. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

We all get stressed about things. Especially things that are last minute, or just around the corner from happening. One great way to deal with stress is to be prepared for whatever it is you are about to do. But not all preparation is created equal.

DrumMantra Podcast was named "Top 10 Music Theory Podcasts in 2020" by Feedspot

77 episodes