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#52 - Is Feeling Sore A Sign Of Progress?
Manage episode 311067036 series 3082150
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In this episode, we chat about if soreness is a sign of progress... - Why you get sore from training? - How you can track your progress apart from soreness - Should you worry about pesticides when eating KFC 3 times a week? - Clean eating & cocaine - What our favourite pastry is? - Are you a stander or sitter when using the loo? Please leave us a review if you enjoyed this episode! P.S we'll give you a virtual hug if you do :) www.eatliftlose.co.uk @eatliftlose @chris.eatliftlose @brad.eatliftlose
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