))
#75 - Why You Aren't Losing Weight
Manage episode 311067013 series 3082150
Content provided by Eat Lift Lose. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eat Lift Lose or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, what chat about 3 main reasons to why you might not be losing weight: - Why you aren't creating a calorie deficit - Misreporting the calories you are eating - Not understanding the calories you eat Find out why giving out help and advice bangs our dumbbells Plus, random question of the week: - Favourite pizza toppings? - Ultimate job If you enjoy our podcast, please leave us a review as this helps us very much and we'll give you a virtual hug :) And come follow us on all socials... @eatliftlose @chris.eatliftlose @brad.eatliftlose
…
continue reading
78 episodes
Share
