Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Katie, Eco-Minded Mama and Eco-Minded Mama. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie, Eco-Minded Mama and Eco-Minded Mama or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Transform Your Family Life with Cycle Syncing: A Deep Dive w/ Cassandra Mulhern
Manage episode 423901864 series 3295008
Content provided by Katie, Eco-Minded Mama and Eco-Minded Mama. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie, Eco-Minded Mama and Eco-Minded Mama or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Send Katie a Text Message sharing questions or encouragement about the show! :)
Welcome back, eco-minded mamas! In Part 2 of our enlightening conversation with Cassandra Mulhern (mama of 2 and Cycling Syncing expert from Cycle Synced), we dive deeper into the transformative practice of syncing up your life with your menstrual cycle and its profound impact on family dynamics. If you missed Part 1, be sure to check it out to understand the basics of cycle syncing.
In this episode, we explore:
- Cycle Syncing for Happier Homes: How aligning your life with your menstrual cycle can bring more happiness and reduce stress for your entire family.
- Communicating Your Needs: Practical tips on how to discuss your cycle with your partner and kids to foster understanding and support.
- Tangible Steps to Start Today: Easy-to-implement actions to begin your cycle syncing journey immediately.
- Overcoming Mindset Blocks: Addressing the feelings of guilt and selfishness that may arise when prioritizing your well-being.
- Creating Supportive Environments: The benefits of making cycle syncing a normal part of family and workplace routines.
Cassandra shares her personal experiences and actionable advice on tracking your cycle, communicating effectively with loved ones, and integrating cycle syncing into everyday life. We also discuss how to use digital tools and shared calendars to keep everyone on the same page, making it easier to navigate the ups and downs of each phase.
Don’t miss this empowering episode packed with insights to help you and your family thrive through the power of cycle syncing.
P.S. Please subscribe and leave a review if you found this episode helpful. Share it with fellow mamas who could benefit from the life-changing practice of cycle syncing! 🌸
Resources:
- Download Cassandra's free Cycle Syncing Toolkit here
- Register for her live webinar on June 22nd and use the special discount code "ecosync" for our listeners to receive 20% off
- Follow Cassandra on Instagram @cycle.synced
- Join our Eco-Minded Mama Collective (below) for an exclusive Live Q&A with Cassandra, as well as several more perks!!
Pssst--
🌟 It's Jumpstart June! 🌟 June is my favorite month because there is so much I'm personally celebrating, and I'd love to spread the joy by gifting you ONE FREE month inside our Eco-Minded Mama Collective! ➡️ Use the code JUMPSTART at checkout to receive one free month and let's jumpstart your sustainable living journey with instant access to everything you need to start saving money & reducing your stress levels + carbon footprint!
⏰ code expires at midnight on June 30th, 2024
Ready for more guidance right now?? Visit www.ecomindedmama.com to download your free guide to help you save $2,000 hiding in your kitchen, plus a bunch of other resources!
Follow us on Instagram & TikTok @ecomindedmama
54 episodes
Share
Manage episode 423901864 series 3295008
Content provided by Katie, Eco-Minded Mama and Eco-Minded Mama. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie, Eco-Minded Mama and Eco-Minded Mama or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Send Katie a Text Message sharing questions or encouragement about the show! :)
Welcome back, eco-minded mamas! In Part 2 of our enlightening conversation with Cassandra Mulhern (mama of 2 and Cycling Syncing expert from Cycle Synced), we dive deeper into the transformative practice of syncing up your life with your menstrual cycle and its profound impact on family dynamics. If you missed Part 1, be sure to check it out to understand the basics of cycle syncing.
In this episode, we explore:
- Cycle Syncing for Happier Homes: How aligning your life with your menstrual cycle can bring more happiness and reduce stress for your entire family.
- Communicating Your Needs: Practical tips on how to discuss your cycle with your partner and kids to foster understanding and support.
- Tangible Steps to Start Today: Easy-to-implement actions to begin your cycle syncing journey immediately.
- Overcoming Mindset Blocks: Addressing the feelings of guilt and selfishness that may arise when prioritizing your well-being.
- Creating Supportive Environments: The benefits of making cycle syncing a normal part of family and workplace routines.
Cassandra shares her personal experiences and actionable advice on tracking your cycle, communicating effectively with loved ones, and integrating cycle syncing into everyday life. We also discuss how to use digital tools and shared calendars to keep everyone on the same page, making it easier to navigate the ups and downs of each phase.
Don’t miss this empowering episode packed with insights to help you and your family thrive through the power of cycle syncing.
P.S. Please subscribe and leave a review if you found this episode helpful. Share it with fellow mamas who could benefit from the life-changing practice of cycle syncing! 🌸
Resources:
- Download Cassandra's free Cycle Syncing Toolkit here
- Register for her live webinar on June 22nd and use the special discount code "ecosync" for our listeners to receive 20% off
- Follow Cassandra on Instagram @cycle.synced
- Join our Eco-Minded Mama Collective (below) for an exclusive Live Q&A with Cassandra, as well as several more perks!!
Pssst--
🌟 It's Jumpstart June! 🌟 June is my favorite month because there is so much I'm personally celebrating, and I'd love to spread the joy by gifting you ONE FREE month inside our Eco-Minded Mama Collective! ➡️ Use the code JUMPSTART at checkout to receive one free month and let's jumpstart your sustainable living journey with instant access to everything you need to start saving money & reducing your stress levels + carbon footprint!
⏰ code expires at midnight on June 30th, 2024
Ready for more guidance right now?? Visit www.ecomindedmama.com to download your free guide to help you save $2,000 hiding in your kitchen, plus a bunch of other resources!
Follow us on Instagram & TikTok @ecomindedmama
54 episodes
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Similar to The Eco-Minded Mama Podcast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
Interviews with mathematics education researchers about recent studies. Hosted by Samuel Otten, University of Missouri. www.mathedpodcast.com Produced by Fibre Studios
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continue reading
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continue reading
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continue reading
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continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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continue reading
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…
continue reading
America is more divided than ever—but it doesn’t have to be. Open to Debate offers an antidote to the chaos. We bring multiple perspectives together for real, nonpartisan debates. Debates that are structured, respectful, clever, provocative, and driven by the facts. Open to Debate is on a mission to restore balance to the public square through expert moderation, good-faith arguments, and reasoned analysis. We examine the issues of the day with the world’s most influential thinkers spanning s ...
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continue reading
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