Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Katie, Eco-Minded Mama and Eco-Minded Mama. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie, Eco-Minded Mama and Eco-Minded Mama or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Unlocking the Power of Your Menstrual Cycle: A Cycle Syncing Guide w/ Cassandra Mulhern
Manage episode 422676410 series 3295008
Content provided by Katie, Eco-Minded Mama and Eco-Minded Mama. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie, Eco-Minded Mama and Eco-Minded Mama or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Send Katie a Text Message sharing questions or encouragement about the show! :)
Do you dread your period every month? You're not alone.
Join Katie as she shares the powerful tool that brought her from loathing her menstrual cycle to joyfully embracing it through the life-changing practice of cycle syncing.
In this episode, Katie welcomes Cassandra Mulhern, a cycle syncing expert, creator of Cycle Synced, and mama of two, who sheds light on this empowering approach to hormonal wellness.
Cassandra explains the four phases of the menstrual cycle—menstrual (inner winter), follicular (inner spring), ovulatory (inner summer), and luteal (inner fall)—and how each phase influences our energy, emotions, and physical health. Learn how to harness the unique strengths of each phase to enhance your well-being and family dynamics.
You'll discover practical tips for:
- Tracking your cycle and predicting symptoms
- Aligning your diet and workouts with your hormonal changes
- Improving communication with your family about your needs
- Using cycle syncing to create more balance and joy in your life
Discover how understanding and aligning with the four phases of your menstrual cycle can drastically improve your health, happiness, and productivity!
Resources:
- Download Cassandra's free Cycle Syncing Toolkit here
- Register for her live webinar on June 22nd and use the special discount code "ecosync" for our listeners to receive 20% off
- Follow Cassandra on Instagram @cycle.synced
- Join our Eco-Minded Mama Collective (below) for an exclusive Live Q&A with Cassandra, as well as several more perks!!
Tune in now to transform your relationship with your menstrual cycle and unlock your full potential!
Pssst--
🌟 It's Jumpstart June! 🌟 June is my favorite month because there is so much I'm personally celebrating, and I'd love to spread the joy by gifting you ONE FREE month inside our Eco-Minded Mama Collective! ➡️ Use the code JUMPSTART at checkout to receive one free month and let's jumpstart your sustainable living journey with instant access to everything you need to start saving money & reducing your stress levels + carbon footprint!
⏰ code expires at midnight on June 30th, 2024
Ready for more guidance right now?? Visit www.ecomindedmama.com to download your free guide to help you save $2,000 hiding in your kitchen, plus a bunch of other resources!
Follow us on Instagram & TikTok @ecomindedmama
55 episodes
Share
Manage episode 422676410 series 3295008
Content provided by Katie, Eco-Minded Mama and Eco-Minded Mama. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie, Eco-Minded Mama and Eco-Minded Mama or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Send Katie a Text Message sharing questions or encouragement about the show! :)
Do you dread your period every month? You're not alone.
Join Katie as she shares the powerful tool that brought her from loathing her menstrual cycle to joyfully embracing it through the life-changing practice of cycle syncing.
In this episode, Katie welcomes Cassandra Mulhern, a cycle syncing expert, creator of Cycle Synced, and mama of two, who sheds light on this empowering approach to hormonal wellness.
Cassandra explains the four phases of the menstrual cycle—menstrual (inner winter), follicular (inner spring), ovulatory (inner summer), and luteal (inner fall)—and how each phase influences our energy, emotions, and physical health. Learn how to harness the unique strengths of each phase to enhance your well-being and family dynamics.
You'll discover practical tips for:
- Tracking your cycle and predicting symptoms
- Aligning your diet and workouts with your hormonal changes
- Improving communication with your family about your needs
- Using cycle syncing to create more balance and joy in your life
Discover how understanding and aligning with the four phases of your menstrual cycle can drastically improve your health, happiness, and productivity!
Resources:
- Download Cassandra's free Cycle Syncing Toolkit here
- Register for her live webinar on June 22nd and use the special discount code "ecosync" for our listeners to receive 20% off
- Follow Cassandra on Instagram @cycle.synced
- Join our Eco-Minded Mama Collective (below) for an exclusive Live Q&A with Cassandra, as well as several more perks!!
Tune in now to transform your relationship with your menstrual cycle and unlock your full potential!
Pssst--
🌟 It's Jumpstart June! 🌟 June is my favorite month because there is so much I'm personally celebrating, and I'd love to spread the joy by gifting you ONE FREE month inside our Eco-Minded Mama Collective! ➡️ Use the code JUMPSTART at checkout to receive one free month and let's jumpstart your sustainable living journey with instant access to everything you need to start saving money & reducing your stress levels + carbon footprint!
⏰ code expires at midnight on June 30th, 2024
Ready for more guidance right now?? Visit www.ecomindedmama.com to download your free guide to help you save $2,000 hiding in your kitchen, plus a bunch of other resources!
Follow us on Instagram & TikTok @ecomindedmama
55 episodes
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Similar to The Eco-Minded Mama Podcast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Interviews with mathematics education researchers about recent studies. Hosted by Samuel Otten, University of Missouri. www.mathedpodcast.com Produced by Fibre Studios
…
continue reading
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continue reading
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continue reading
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Pass IELTS with expert help.
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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continue reading
America is more divided than ever—but it doesn’t have to be. Open to Debate offers an antidote to the chaos. We bring multiple perspectives together for real, nonpartisan debates. Debates that are structured, respectful, clever, provocative, and driven by the facts. Open to Debate is on a mission to restore balance to the public square through expert moderation, good-faith arguments, and reasoned analysis. We examine the issues of the day with the world’s most influential thinkers spanning s ...
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