Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Ismail Qadry & Sameer Aleem, Ismail Qadry, and Sameer Aleem. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ismail Qadry & Sameer Aleem, Ismail Qadry, and Sameer Aleem or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Ep17: Interview with Dr. Kristin Neff: Nurturing the Soul - Balancing the Yin and Yang of Self-Compassion
Manage episode 376232564 series 3452704
Content provided by Ismail Qadry & Sameer Aleem, Ismail Qadry, and Sameer Aleem. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ismail Qadry & Sameer Aleem, Ismail Qadry, and Sameer Aleem or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Ismail and Sameer sit down with Dr. Kristin Neff, pioneer researcher and renowned expert in the field of self-compassion. Dr. Neff is an associate professor at the University of Texas-Austin, in their Department of Educational Psychology. She is author of several books such as The Mindful Self-Compassion Workbook, Fierce Self Compassion and Self-Compassion: The Proven Power of Being Kind to Yourself.” Dr. Neff is the co-founder of the non-profit Center for Mindful Self-Compassion and has been credited with the first academic studies on the topic of Self-Compassion. Her TedX talk on the topic of self-compassion has nearly 3 million views on YouTube to date.
During our one-hour long discussion with Dr. Neff we covered a myriad of really insightful topics and Dr. Neff shared practical ways that each of us can bring more self-compassion into our lives.
Some of the topics covered include:
- Self-Compassion as an enhancer of motivation
- The link between self-compassion and mental health
- Utilizing self-compassion to build resilience
- The two sides of self-compassion – fierce vs. tender self-compassion
- Self-compassion in high EQ leaders
- Self-compassion break led by Dr. Neff
The episode centers on the topic of self-compassion with very practical applications explained throughout.
Please listen in, and as always we look forward to hearing from you all with feedback on how you plan to use the tips and tricks you learn from Episode 17.
You can find more information about Dr. Kristin Neff, her research, literature, and initiatives at the below links:
https://self-compassion.org/
https://en.wikipedia.org/wiki/Kristin_Neff
https://www.instagram.com/NeffSelfCompassion/?hl=en
TedX Talk: https://www.youtube.com/watch?v=IvtZBUSplr4
Feel free to send us an email at info@emotionalintelligents.com and share your thoughts or visit us at https://linktr.ee/emotionalintelligents
36 episodes
Ep17: Interview with Dr. Kristin Neff: Nurturing the Soul - Balancing the Yin and Yang of Self-Compassion
The Emotional Intelli-Gents Podcast: Navigating Leadership with Emotional intelligence
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Manage episode 376232564 series 3452704
Content provided by Ismail Qadry & Sameer Aleem, Ismail Qadry, and Sameer Aleem. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ismail Qadry & Sameer Aleem, Ismail Qadry, and Sameer Aleem or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Ismail and Sameer sit down with Dr. Kristin Neff, pioneer researcher and renowned expert in the field of self-compassion. Dr. Neff is an associate professor at the University of Texas-Austin, in their Department of Educational Psychology. She is author of several books such as The Mindful Self-Compassion Workbook, Fierce Self Compassion and Self-Compassion: The Proven Power of Being Kind to Yourself.” Dr. Neff is the co-founder of the non-profit Center for Mindful Self-Compassion and has been credited with the first academic studies on the topic of Self-Compassion. Her TedX talk on the topic of self-compassion has nearly 3 million views on YouTube to date.
During our one-hour long discussion with Dr. Neff we covered a myriad of really insightful topics and Dr. Neff shared practical ways that each of us can bring more self-compassion into our lives.
Some of the topics covered include:
- Self-Compassion as an enhancer of motivation
- The link between self-compassion and mental health
- Utilizing self-compassion to build resilience
- The two sides of self-compassion – fierce vs. tender self-compassion
- Self-compassion in high EQ leaders
- Self-compassion break led by Dr. Neff
The episode centers on the topic of self-compassion with very practical applications explained throughout.
Please listen in, and as always we look forward to hearing from you all with feedback on how you plan to use the tips and tricks you learn from Episode 17.
You can find more information about Dr. Kristin Neff, her research, literature, and initiatives at the below links:
https://self-compassion.org/
https://en.wikipedia.org/wiki/Kristin_Neff
https://www.instagram.com/NeffSelfCompassion/?hl=en
TedX Talk: https://www.youtube.com/watch?v=IvtZBUSplr4
Feel free to send us an email at info@emotionalintelligents.com and share your thoughts or visit us at https://linktr.ee/emotionalintelligents
36 episodes
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Similar to The Emotional Intelli-Gents Podcast: Navigating Leadership with Emotional intelligence
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
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continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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The #1 Evidence Based Growth Podcast on the Internet. The Science of Success is about the search for evidence based personal growth. It's about exploring ways to improve your decision-making, understand your mind and how psychology rules the world around you, and learn from experts and thought leaders about ways we can become better versions of ourselves.
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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
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continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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continue reading
If you’re looking to thrive in uncertain times, achieve unprecedented goals, and improve the most meaningful aspects of your life, then Impact Theory is the show for you. Hosted by Tom Bilyeu, a voracious learner and hyper-successful entrepreneur, the show investigates and analyzes the most useful topics with the world’s most sought-after guests. Bilyeu attacks each episode with a clear desire to further evolve the holistic skillset that allowed him to co-found the billion dollar company Que ...
…
continue reading
Hosted by Adam Posner, where he interviews top experts, entrepreneurs and thought leaders from the world of Entrepreneurship, Talent Acquisition, Personal Growth and other world-class amazing humans on their insights into their own career journeys and personal growth. The goal of #thePOZcast is to showcase amazing humans who share their stories to inspire you to harness your inner tenacity to drive your life and career forward. Adam Posner is the Founder and Managing Director @ NHP Talent Gr ...
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continue reading
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