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Shirley Blanch: Mindfulness & Meditation Techniques for Professionals With Busy Schedules
Manage episode 286487843 series 2878082
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Shirley Blanch is a SMART foundations certified SMART Young Minds teacher, Transformation Meditation Teacher & Resilience, Well-being & Mindfulness at Work Coach.
She has worked in the holistic industry for a number of years as a chakra therapist, meditation teacher and healer and combines all these disciplines into her coaching work to help her clients find the best combination to meet their personal needs. She specialises in micro-mindfulness to help busy people find ways of incorporating mindfulness into their everyday lives without meditating, but equally will work with those who want to find the right meditation practice for them.
In addition to coaching sessions Shirley also delivers her work through public speaking; writing; podcasting and online presentations. She has featured as an expert guest on mindfulness on BBC Radio, presented webinars to NHS England staff and works with various cancer charities as well as corporate clients.
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