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3 minute meditation for busy and exhausted moms of toddlers
Manage episode 378269442 series 3428099
Content provided by Cheyanne Cleyman - Health Coach, Mom Life Mentor, Boy Mom, Cheyanne Cleyman - Health Coach, Mom Life Mentor, and Boy Mom. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cheyanne Cleyman - Health Coach, Mom Life Mentor, Boy Mom, Cheyanne Cleyman - Health Coach, Mom Life Mentor, and Boy Mom or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you often feel like there's just no time for self-care in your busy mom life? In this episode, we've got your back! Join me for a quick and effective 3-minute meditation designed specifically for moms of toddlers.
I know how challenging it can be to find moments of calm amidst the chaos of motherhood, especially when you have little ones running around. That's why I'm sharing this super practical and realistic meditation exercise that you can incorporate into your daily routine, no matter how hectic it gets.
In just 3 minutes, you'll learn how to:
✨ Quiet your mind and find your center
✨ Release stress and tension
✨ Recharge your energy
✨ Cultivate a sense of peace and presence
Whether it's during naptime, before bedtime, or even in the midst of a toddler tantrum, you can use this meditation to reclaim your calm and boost your mom energy.
Give yourself the gift of a few moments of serenity today. Tune in, follow along, and discover how a short but powerful meditation can make a big difference in your daily life as a busy mom.
Ready to dive in? Press play now and experience the benefits of mindfulness, even in the busiest of mom moments!
NEXT STEPS:
🚀 Ready to supercharge your energy and reduce stress? Join the 'More Energy Method' course for moms of littles: https://energyformoms.com
🌟 Connect with other moms of littles in my totally FREE and private community on Facebook: MomNationCommunity.com
✉️ Reach out to me anytime at Cheyanne@theenergizedmama.com
📸 Say HI on Instagram: @The.Energized.Mama
🌐 Explore more resources and insights at TheEnergizedMama.com
🎙️ Have an idea for a future episode or feedback? Leave me a voice message here! https://www.speakpipe.com/theenergizedmama
Join me in this episode and discover the power of a 3-minute meditation for busy and exhausted moms of toddlers. Let's find some peace in the chaos together! Xo, Cheyanne
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