We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
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Content provided by Ben Goresky. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Goresky or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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#61 - Embracing the Uncomfortable - w/ Stef Sifandos
Manage episode 305089197 series 2406301
Content provided by Ben Goresky. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Goresky or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Stefanos Sifandos is a relational alchemist who works with people to dissolve fear, find their power, and uncover their blocks to intimacy. He has also been working with men’s circles for years, with Sacred Sons and currently the MPowered Brotherhood in Austin, Texas. Stef joined me to talk about how people can heal their nervous systems using simple practices, ‘safe’ containers, and trauma-informed techniques.
In this episode we discuss:
- Maximizing human potential.
- Clearing the clutter of the past.
- Putting on metaphorical masks.
- Are we making decisions from places of hurt?
- Unconscious responses in conflict.
- Challenging internalized beliefs.
- Environmental conditioning.
- Physiological habits.
- Feeling safe in chaos.
- Exploring the unknown.
- Mirroring in relationships.
- Self-regulation of the nervous system.
- Pendulation vs. Flooding.
- Therapeutic experiences in men’s group work.
- What spaces can help heal our nervous systems?
- The personal responsibility of doing inner work.
- Self-soothing outcomes of psychedelics.
- Avoiding silence.
- Stef’s and Ben’s initiation experiences.
- Connecting with nature.
- Simple practices to connect to our true selves.
- Getting comfortable in discomfort.
- Challenging ourselves in day-to-day life.
- Developing resilience through movement.
Links
See omnystudio.com/listener for privacy information.
95 episodes
Share
Manage episode 305089197 series 2406301
Content provided by Ben Goresky. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Goresky or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Stefanos Sifandos is a relational alchemist who works with people to dissolve fear, find their power, and uncover their blocks to intimacy. He has also been working with men’s circles for years, with Sacred Sons and currently the MPowered Brotherhood in Austin, Texas. Stef joined me to talk about how people can heal their nervous systems using simple practices, ‘safe’ containers, and trauma-informed techniques.
In this episode we discuss:
- Maximizing human potential.
- Clearing the clutter of the past.
- Putting on metaphorical masks.
- Are we making decisions from places of hurt?
- Unconscious responses in conflict.
- Challenging internalized beliefs.
- Environmental conditioning.
- Physiological habits.
- Feeling safe in chaos.
- Exploring the unknown.
- Mirroring in relationships.
- Self-regulation of the nervous system.
- Pendulation vs. Flooding.
- Therapeutic experiences in men’s group work.
- What spaces can help heal our nervous systems?
- The personal responsibility of doing inner work.
- Self-soothing outcomes of psychedelics.
- Avoiding silence.
- Stef’s and Ben’s initiation experiences.
- Connecting with nature.
- Simple practices to connect to our true selves.
- Getting comfortable in discomfort.
- Challenging ourselves in day-to-day life.
- Developing resilience through movement.
Links
See omnystudio.com/listener for privacy information.
95 episodes
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Similar to The Evolving Man Podcast
We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
…
continue reading
Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
…
continue reading
“LA Made” is a series exploring stories of bold Californian innovators and how they forever changed the lives of millions all over the world. Each season will unpack the untold and surprising stories behind some of the most exciting innovations that continue to influence our lives today. Season 2, “LA Made: The Barbie Tapes,” tells the backstory of the world’s most popular doll, Barbie. Barbie is a cultural icon but what do you really know about her? Hear Barbie's origin story from the peopl ...
…
continue reading
Join two of the stars from Real Housewives of Potomac, Gizelle Bryant and Robyn Dixon, as they team up for their new podcast Reasonably Shady. The show features conversations about being fearless women as they recount stories from their exciting lives. Topics include dating, relationships, marriage, entrepreneurs, motherhood, style, glam, current events and more! Join Gizelle and Robyn for Reasonably Shady!
…
continue reading
Through an intersectional feminist perspective, hosts Anney and Samantha dive into science, history, and culture to make sense of the everyday and unpack the stories that brought us to where we are today. This podcast aims to better understand the challenges facing women and marginalized folks all over the world and highlights the tools we can use to tackle them head on.
…
continue reading
It was the deadliest string of shark attacks the world has ever seen. In 2011, sharks in Réunion, a beautiful island, way out in the Indian Ocean started biting people way more than ever before and with lunatic violence. The epidemic forced local surfers, politicians, and business owners into a proxy war with ocean lovers and conservationists worldwide, where long simmering tensions boiled over. Réunion: Shark Attacks in Paradise is the story of what happened on this beautiful island, and t ...
…
continue reading
Bullseye is a celebration of the best of arts and culture in public radio form. Host Jesse Thorn sifts the wheat from the chaff to bring you in-depth interviews with the most revered and revolutionary minds in our culture. Bullseye has been featured in Time, The New York Times, GQ and McSweeney's, which called it "the kind of show people listen to in a more perfect world."
…
continue reading
A hybrid of online radio, podcast and YouTube – live from 06h00 to 08h00 – Gareth and his team bring you ‘unradio’ – unscripted, uncensored, real conversations about everything that happens in our world, everything we all experience every day, what makes us think… makes us laugh… makes us cry… makes us angry… inspires us… and makes us human. It’s about the stuff that connects us on this journey called LIFE. Welcome to it!
…
continue reading
Love stories from listeners of Barangay LSFM are featured in this weekly radio program. Listen in as Papa Dudut reads the letter of a "kabarangay" who shares his/her heartfelt experience. A dramatization brings the audience closer to feeling the joy, the pain, the ups and downs of being in love--something that each one of us can relate to.
…
continue reading
Since 2014 this longstanding podcast favourite has been creating hard-hitting cinematic stories about love, bodies and all of the things between humans that we don’t know how to name. Creator Kaitlin Prest works with her friends, idols and all kinds of loved ones to bring you into an expansive sonic universe that challenges what we think we know about relationships.
…
continue reading
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