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This Is Woman's Work with Nicole Kalil
1 The Icelandic Art of Intuition with Hrund Gunnsteinsdóttir | 307 40:34
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LikedWe’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it's one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined by Hrund Gunnsteinsdóttir , Icelandic thought leader, filmmaker, and author of InnSæi: Icelandic Wisdom for Turbulent Times . Hrund has spent over 20 years studying and teaching the science and art of intuition through her TED Talk, Netflix documentary (InnSæi: The Power of Intuition), and global work on leadership, innovation, and inner knowing. Together, we explore what intuition really is (hint: not woo-woo), how to cultivate it in a culture obsessed with logic and overthinking, and why your ability to listen to yourself might be the most essential skill you can develop. In This Episode, We Cover: ✅ Why we’ve misunderstood intuition—and how to reclaim it ✅ Practical ways to strengthen your intuitive muscle ✅ What Icelandic wisdom teaches us about inner knowing ✅ How to use intuition during uncertainty and decision-making ✅ Why trusting yourself is an act of rebellion (and power) Intuition isn’t magic—it’s a deep, internal guidance system that already exists inside you. The question is: are you listening? Connect with Hrund: Website: www.hrundgunnsteinsdottir.com TedTalk: https://www.ted.com/talks/hrund_gunnsteinsdottir_listen_to_your_intuition_it_can_help_you_navigate_the_future?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Newsletter: https://hrundgunnsteinsdottir.com/blog/ LI: www.linkedin.com/in/hrundgunnsteinsdottir IG: https://www.instagram.com/hrundgunnsteinsdottir/ Book: InnSæi: Icelandic Wisdom for Turbulent Times Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 VI4P - Know Who You Are (Chapter 4) Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…
What the Tre'Davious White contract means for the draft
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The Extra Point with Sal
1 Best of the Bills on WGR: Joey Bosa Injury and OTAs 1:25:25
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Play Later Play Later Lists Like LikedJeremy & Joe react to the Joey Bosa injury news and discuss with Sal Capaccio his timeline and what kind of impact he could make this season. Plus, Jeremy & Joe play audio of Tyreek Hill dissing Bills fans; Schopp & Bulldog discuss the possibility of an extension for James Cook; Bills CB Tre'Davious White joins One Bills Live from OTAs; Schopp & Bulldog wonder if missing minicamp is significant, and The Extra Point discusses if the Bills can count on Elijah Moore to produce consistently.…
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The Extra Point with Sal
10-12 Full Show with Zach Jones and Derek Kramer talk about the Sabres move in the front office bringing in a former GM as Senior Advisor.
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The Extra Point with Sal
1 Hour 1 - Oettinger pulled early in Game 5 loss, Sal Maiorana joins the show 40:35
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Play Later Play Later Lists Like Liked10-11am Hour 1: Talking the Stanley Cup Playoffs and the Yankees with Sal Maiorana.
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The Extra Point with Sal
1 Hour 2 - Sabres bring a former GM to be a Senior Advisor 41:25
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Play Later Play Later Lists Like Liked11 am- 12pm Hour 2: Zach and Derek talk about the newest addition to the Sabres front office with Paul Hamilton.
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The Extra Point with Sal
1 Could Jarmo Kekalainen become the next GM of the Sabres 13:32
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Play Later Play Later Lists Like Liked11:30am Hour 2: Can the addition of Jarmo Kekalainen give the Sabres an edge?
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The Extra Point with Sal
1 Paul Hamilton talks about the Sabres hiring Jarmo Kekalainen 24:40
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Play Later Play Later Lists Like Liked11am Hour 2: Paul Hamilton joins Zach and Derek on the Sabres making a front office move.
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The Extra Point with Sal
10:30am Hour 1: Sal Maiorana joins the show as the Yankees begin a huge series with the LA Dodgers.
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The Extra Point with Sal
1 Did Jake Oettinger play his last game with the Stars? 22:04
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Play Later Play Later Lists Like Liked10am Hour 1: Stars fall in Game 5 and will the Sabres try to go after Jake Oettinger.
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The Extra Point with Sal
1 James Is Not Cookin’ at the Start of OTAs | 'It's Always Gameday In Buffalo' 4:10
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The Extra Point with Sal
10am-12pm FULL SHOW - Zach Jones and Derek Kramer talk about the problems with the NHL and NBA playoffs and how the respective leagues can fix their formats. They also talk about what the Sabres should do this offseason to make drastic changes.
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The Extra Point with Sal
1 Hour 1 - How has team building in sports changed recently? 42:42
42:42 Play Later Play Later Lists Like Liked42:42
Play Later Play Later Lists Like Liked10-11am Hour 1 - Zach Jones and Derek Kramer talk about the way the NHL and NBA playoffs have unfolded and shown the sports world that the formats need to be changed. It's also shown the teams that have built to a championship caliber the right way.
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1 Hour 2 - What kind of moves can best help the Sabres this offseason? 42:29
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Play Later Play Later Lists Like Liked11am-12pm Hour 2 - Zach Jones and Derek Kramer talk about the big moves the Sabres could make this offseason to really shake up the roster.
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1 Can the Sabres trade the 9th overall pick for an impact player? 13:43
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Play Later Play Later Lists Like Liked11:30am Hour 2 - Zach Jones and Derek Kramer talk about the moves the Sabres could make this offseason and why the team should trade the 9th overall pick.
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The Extra Point with Sal
1 Would Brendan Shanahan be a good addition to the Sabres front office? 24:08
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Play Later Play Later Lists Like Liked11am Hour 2 - Zach Jones and Derek Kramer talk about Brendan Shanahan as an idea to join the Sabres front office and if he would help the team or not.
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The Extra Point with Sal
1 Finding the right formula to build a championship team 16:07
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Play Later Play Later Lists Like Liked10:30am Hour 1 - Derek Kramer and Zach Jones talk about the ways that winning franchises construct their teams and how the Sabres could learn from some NHL playoff teams.
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The Extra Point with Sal
1 Are the NHL and NBA suffering from playoff complacency? 22:06
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Play Later Play Later Lists Like Liked10am Hour 1 - Zach Jones and Derek Kramer talk about the NBA and NHL playoffs and the lack of quality we've seen from both tournaments this year.
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The Extra Point with Sal
10am-12pm FULL SHOW - Derek Kramer and Zach Jones talk about the Buffalo Bandits third straight title and relate it to the conversation about the best ways for your team to win a championship. They also talk with Ryan Green about the Jacksonville Jaguars offseason and when that team could be a contender once again. The guys also talk about what Elijah Moore's impact on the Bills offense could be.…
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The Extra Point with Sal
1 Hour 1 - How would you prefer your team to win a championship? Blowout or comeback? 42:27
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Play Later Play Later Lists Like Liked10-11am Hour 1 - Derek Kramer and Zach Jones talk about the Buffalo Bandits third straight title and relate it to the conversation about the best ways for your team to win a championship.
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The Extra Point with Sal
1 Hour 2 - Will the Jaguars soon be a power in the AFC? 41:44
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Play Later Play Later Lists Like Liked11am-12pm Hour 2 - Zach Jones and Derek Kramer talk with Ryan Green about the Jacksonville Jaguars offseason so far and talk about how far off the team is at being an AFC playoff team.
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The Extra Point with Sal
1 Will Elijah Moore be a consistent producer for the Bills? 13:08
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Play Later Play Later Lists Like Liked11:30am Hour 2 - Zach Jones and Derek Kramer talk about the Bills addition of Elijah Moore and if he'll be a big part of the Bills offense.
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The Extra Point with Sal
1 Are the Jaguars on the right path? Ryan Green joins the show 23:19
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Play Later Play Later Lists Like Liked11am Hour 2 - Zach Jones and Derek Kramer talk with Ryan Green about the Jacksonville Jaguars offseason so far. They discuss the different moves the team has made this offseason and talk about if the team can re-enter the playoff conversation in the AFC.
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The Extra Point with Sal
1 How would you want your team to win a championship? 13:38
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The Extra Point with Sal
1 Zach attends his first Buffalo Bandits game 22:54
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The Extra Point with Sal
10am-12pm Full Show - Zach Jones and Derek Kramer talk about the different players who the Bills may need to step up this year and who is most crucial for their success. They also react to the news of Joey Bosa's injury.
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The Extra Point with Sal
1 Hour 1 - What players are you watching closest at Bills OTA's? 43:52
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Play Later Play Later Lists Like Liked10-11am Hour 1 - Zach Jones and Derek Kramer talk about the most important Bills players to watch at OTAs this year. They also talk about the importance of Keon Coleman's improvements this year.
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The Extra Point with Sal
1 Hour 2 - James Cook's contract, Joey Bosa's injury, and more from Bills OTAs 42:56
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The Extra Point with Sal
1 Should the Bills worry about Joey Bosa's injury? 11:40
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Play Later Play Later Lists Like Liked11:30am Hour 2 - Zach Jones and Derek Kramer talk about Joey Bosa's new calf injury.
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The Extra Point with Sal
1 Bills head coach Sean McDermott addresses the media ahead of OTAs 23:24
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Play Later Play Later Lists Like Liked11am Hour 2 - Bills head coach Sean McDermott addresses the media ahead of the team's OTAs and talks about the players who are or aren't in attendance.
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The Extra Point with Sal
1 How crucial is Keon Coleman to the Bills overall success? 15:45
15:45 Play Later Play Later Lists Like Liked15:45
Play Later Play Later Lists Like Liked10:30am Hour 1 - Zach Jones and Derek Kramer talk about Keon Coleman headed into year two and if he'll be a huge part of the team's success or not.
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The Extra Point with Sal
1 Bills wide receivers to watch at OTA's Sal Capaccio joins the show 25:22
25:22 Play Later Play Later Lists Like Liked25:22
Play Later Play Later Lists Like Liked10am Hour 1 - Zach Jones and Derek Kramer talk about the different players to watch at Bills OTA's and talk specifically about Keon Coleman and the wide receivers. Sal Capaccio joins the show.
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The Extra Point with Sal
1 Best of WGR Interviews: May 19 - May 23 1:16:18
1:16:18 Play Later Play Later Lists Like Liked1:16:18
Play Later Play Later Lists Like LikedThe best interviews this week from The Jeremy & Joe Show, The Extra Point Show, Schopp & the Bulldog, Sabres Live, and One Bills Live. Chatting with Dean Blandino about all the NFL rule changes, and Paul Hamilton about whether acquiring Mitch Marner is in play for the Sabres. Also, Warren Sharp on the NFL schedule and the 2025 Bills, and Darren Dreger on the conference finals and Sabres.…
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The Extra Point with Sal
1 Best of the Bills on WGR: Hard Knocks Coming to Buffalo 1:32:06
1:32:06 Play Later Play Later Lists Like Liked1:32:06
Play Later Play Later Lists Like LikedThe best conversations about the Bills this week from The Jeremy & Joe Show, The Extra Point Show, Schopp & the Bulldog, and One Bills Live. Reacting to news that the Bills will be the team featured on Hard Knocks this summer. Plus, reacting to rumors of the Bills attempting a "reverse tank" in the finale against the Patriots, and Dion Dawkins helping to get an award created for offensive linemen. That and much more this week on Best of the Bills!…
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The Extra Point with Sal
1 Extended Extra Point Show - 5/23/2025 Full Show 2:08:55
2:08:55 Play Later Play Later Lists Like Liked2:08:55
Play Later Play Later Lists Like LikedExtended Extra Point Show - 5/23/2025 Full Show
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The Extra Point with Sal
1 Hour 3 - Paul Hamilton on the Americans and the NHL Playoffs 42:44
42:44 Play Later Play Later Lists Like Liked42:44
Play Later Play Later Lists Like LikedZach and Derek speak to Paul Hamilton to break down the Americans playoff run and the Stanley Cup playoffs as a whole.
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The Extra Point with Sal
1 Hour 2 - Looking into the NFC and game three of the NLL Finals 41:00
41:00 Play Later Play Later Lists Like Liked41:00
Play Later Play Later Lists Like LikedZach and Derek look into the NFC Conference and Trevor Hauer joins them to break down game three of the NLL Finals.
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The Extra Point with Sal
1 Hour 1 - Looking around the NFL and into Keon Coleman 45:05
45:05 Play Later Play Later Lists Like Liked45:05
Play Later Play Later Lists Like LikedDerek and Zach look around the NFL and into Keon Coleman's development before getting injured last season.
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The Extra Point with Sal
10am-12pm FULL SHOW - Sal Capaccio talks about the changing playoff formats in sports, the Buffalo Bills on Hard Knocks, what's next for the Toronto Maple Leafs, and if the Bandits can complete the 3-peat. Eric Wood, Carlo Colaiacovo and John Gurtler join the show.
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The Extra Point with Sal
1 Hour 1 - Do you think the NHL needs to make a change to their playoff format? 44:21
44:21 Play Later Play Later Lists Like Liked44:21
Play Later Play Later Lists Like Liked10-11am Hour 1 - Sal Capaccio talks about the NHL Playoff format and if needs to be changed to improve the playoffs. Eric Wood joins the show to talk about the Buffalo Bills being selected for Hard Knocks.
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The Extra Point with Sal
1 Hour 2 - Will the Toronto Maple Leafs reset their core 42:17
42:17 Play Later Play Later Lists Like Liked42:17
Play Later Play Later Lists Like Liked11am-12pm Hour 2 - Sal Capaccio talks with Carlo Colaiacovo about the Toronto Maple Leafs playoff loss and what they'll do for the future with their core. Sal also talks with John Gurtler about the Bandits 3-peat hopes.
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The Extra Point with Sal
1 John Gurtler talks about the potential for a Bandits 3-peat 15:06
15:06 Play Later Play Later Lists Like Liked15:06
Play Later Play Later Lists Like Liked11:30am Hour 2 - Sal Capaccio talks with John Gurtler about the NLL finals and if the Buffalo Bandits can complete the 3-peat.
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The Extra Point with Sal
1 What's next for the Toronto Maple Leafs? Carlo Colaiacovo joins the show 25:08
25:08 Play Later Play Later Lists Like Liked25:08
Play Later Play Later Lists Like Liked11am Hour 2 - Sal Capaccio talks with Carlo Colaiacovo about the potential fallout in Toronto after another playoff loss for the Toronto Maples Leafs.
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The Extra Point with Sal
1 Eric Wood talks about what Hard Knocks might be like for the Bills 19:12
19:12 Play Later Play Later Lists Like Liked19:12
Play Later Play Later Lists Like Liked10:30am Hour 1 - Sal Capaccio talks with Eric Wood about the Bills being selected for Hard Knocks and how that could affect the team's training camp and change their perception to fans outside of Buffalo.
T
The Extra Point with Sal
10am Hour 1 - Sal Capaccio talks about the NHL playoff format and if it has to be changed and how it should be changed.
T
The Extra Point with Sal
10am-12pm FULL SHOW - Zach Jones and Derek Kramer talk about the Bills being selected to be the focus of Hard Knocks and what it means for the franchise, the city and the fans. They also talk about the Indiana Pacers comeback over the New York Knicks.
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The Extra Point with Sal
1 Hour 1 - Are you excited about the Bills being on Hard Knocks 46:31
46:31 Play Later Play Later Lists Like Liked46:31
Play Later Play Later Lists Like Liked10-11am Hour 1 - Zach Jones and Derek Kramer talk about the Bills being selected to be the focus of Hard Knocks and what it means for the franchise, the city and the fans.
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