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The Silent Epidemic: Exploring Men's Mental Health | 10 Tips for You
Manage episode 429661910 series 3304766
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In this episode of The Fallible Man Podcast, Brent addresses the critical issue of men's mental health and offers 10 actionable steps you can start today to improve it. Brent shares personal and practical advice based on his experiences, covering areas like getting outdoors, exercising, walking, connecting with nature, spending time with pets, investing in sleep, practicing gratitude, connecting with other men, finding healthy hobbies, setting boundaries, and an extra tip to use the Mental App. The episode emphasizes the importance of normalizing mental health conversations among men and provides tools to build mental resilience. Listeners are encouraged to subscribe, connect on social platforms, and join the mailing list for more exclusive content.
-- Time Stamps --
00:00 Introduction to Men's Mental Health
00:41 The Big Question: Balancing Life and Mental Health
00:58 Welcome to the Fallible Man Podcast
02:49 10 Practical Tips for Men's Mental Health
02:55 Tip 1: Connect with Nature
03:40 Tip 2: Get Fit and Eat Right
04:51 Tip 3: The Power of Walking
06:44 Tip 4: Get Grounded
08:43 Tip 5: The Benefits of Having a Dog
10:03 Tip 6: Invest in Your Sleep
11:25 Tip 7: Start a Gratitude Practice
13:18 Tip 8: Connect with Other Men
14:16 Tip 9: Start a Healthy Hobby
16:37 Tip 10: Learn to Set Boundaries
18:28 Bonus Tip: Try the Mental App
20:14 Conclusion: Prioritize Your Mental Health
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Check out this Episode Next with Anson Whitmore: https://www.thefalliblemanpodcast.com/Anson_Whitmer
For better connects with other Men, Check out these Episodes:
https://www.thefalliblemanpodcast.com/Brett_Snodgrass/
https://www.thefalliblemanpodcast.com/Jasonlange/
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