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Episode Seven - How can I improve my long term adherence to my Fitness regimen?
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In this episode Richard Blake and Benjamin Owen talk and share the Fast Ways to stick to your exercise regimen.
In this session they share:
1. All about making choosing fitness you love a priority.
2. The Start low, Go Slow and Aim High approach to Fitness.
3. How wearable tech is a great way to build accountability.
4. The Power of Myzone and how you can join the global Fast Tribe.
Check out the podcast and feel free to shoot us any questions on our social channels.
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