RECLAIM YOUR POWER AND YOUR WELL-BEING | NAVIGATING THE MENSTRUAL CYCLE PHASES WITH LIZ VIVIAN

The Femme Cast

Can understanding your menstrual cycle really transform your life? Liz Vivian, founder of Raising Flora, joins me on The Femme Cast to reveal how embracing each phase of your cycle can lead to emotional healing and personal empowerment.
From the highs of the follicular phase to the introspective luteal phase, Liz breaks down how these natural fluctuations shape our energy levels, emotions, and behaviors, and how recognizing these patterns can create a positive impact on our lives.
In this episode, you'll hear practical strategies for aligning living, loving and healing with each phase of your cycle, including the best time to start a relationship, the best time to end a relationship, and the rest of the hot mess in between.
Let's do this.
Check out Liz's website for links to all her socials and resources:
https://www.raisingflora.com/
Books and resources mentioned on this episode:
https://www.amazon.ca/Do-Less-Revolutionary-Approach-Management
https://www.amazon.ca/Wild-Power-Discover-Menstrual-Feminine

Are you ready to create a massive uplevel in your life and relationships? If so, use the link below to book your 90-minute Uplevel + Flow Intensive. This is a powerful 90-minute session where we go deep to energetically shift one relationship pattern you are ready to break free from, so you can magnetize more loving and supportive relationships without the chase...just flow!
https://thefemmecast.com/uplevel-and-flow-intensive
Are you ready to begin your heart healing journey today and manifest the love that you desire? If so, use the link below to register for my Uplevel + Flow Meditation Series . A 3 part series designed to help you heal from heartbreak and manifest love you've always wanted, but never thought you would find.
https://thefemmecast.ck.page/meditations
Are you ready to rewrite your love story + glow from the inside out? If so, use the link below to register for my 21 Day Radical Self-Love Challenge.
https://thefemmecast.ck.page/21daychallenge
Want to get to know the more intimate details of my story? If so, click the link below to access The Femme Cast Diaries.
https://thefemmecast.substack.com/

Chapters

1. Embracing Your Menstrual Cycle (00:00:00)

2. Embracing the Phases of Menstrual Cycle (00:12:53)

3. Inner Critic in Menstrual Cycle (00:23:12)

4. Navigating Inner Seasons for Productivity (00:32:45)

5. Navigating Life's Seasons (00:37:09)

6. Menstrual Cycle and Seasons of Life (00:43:53)

7. Discussing Menopause and Health Advocacy (00:48:39)