RECLAIM YOUR POWER AND YOUR WELL-BEING | NAVIGATING THE MENSTRUAL CYCLE PHASES WITH LIZ VIVIAN

The Femme Cast

Can understanding your menstrual cycle really transform your life? Liz Vivian, founder of Raising Flora, joins me on The Femme Cast to reveal how embracing each phase of your cycle can lead to emotional healing and personal empowerment.
From the highs of the follicular phase to the introspective luteal phase, Liz breaks down how these natural fluctuations shape our energy levels, emotions, and behaviors, and how recognizing these patterns can create a positive impact on our lives.
In this episode, you'll hear practical strategies for aligning living, loving and healing with each phase of your cycle, including the best time to start a relationship, the best time to end a relationship, and the rest of the hot mess in between.
Let's do this.
Check out Liz's website for links to all her socials and resources:
https://www.raisingflora.com/
Books and resources mentioned on this episode:
https://www.amazon.ca/Do-Less-Revolutionary-Approach-Management
https://www.amazon.ca/Wild-Power-Discover-Menstrual-Feminine

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Chapters

1. Embracing Your Menstrual Cycle (00:00:00)

2. Embracing the Phases of Menstrual Cycle (00:12:53)

3. Inner Critic in Menstrual Cycle (00:23:57)

4. Navigating Inner Seasons for Productivity (00:34:00)

5. Navigating Life's Seasons (00:38:24)

6. Menstrual Cycle and Seasons of Life (00:45:08)

7. Discussing Menopause and Health Advocacy (00:49:54)