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Season 1 Ep. 18 Fat Loss part 3.
Manage episode 422025441 series 3549366
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1:00- Competition Updates
1:30-Gars progress
4:00- Brenner’s progress
9:30- Mitches progress
11:00- Ryan’s progress
13:00- Fat Loss Tactics!
14:30- Steady state vs Higher intensity and lower intensity cardio
17:00- More fat loss tactics
25:00- Brenner’s Hyrox experience
33:00- What to expect during a Spartan race
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