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Season 1 Ep.25 How to “Be the Content” instead of trying to “make” it.
Manage episode 438364942 series 3549366
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3:00- Breaking the cycle of inconsistent content creation
9:00- Parents stunting their kids growth by overindulging
12:00- Only 3 out of every 25,000 people can squat 405lbs
14:00- Unhealthy mindset issues or not?
19:00- Protein, Amino acids, micro muscle tears
26:00- “What are your favorite exercises Mitch and Gar and what specific goals will they get you to? -Jasmine
30:30- What is HIIT and what is it good for? -Melissa
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