Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Martin Boeddeker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Martin Boeddeker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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CHANGE Or DIE
Manage episode 234859371 series 2416954
Content provided by Martin Boeddeker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Martin Boeddeker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
More than 90% of people are unable to change their habits. In Martin's first solo episode he covers the 3 key concepts you need to master to beat the odds and gain freedom from the bad habits that are sabotaging your success.
Pareto Summary:
Nature only develops us up to a point but beyond that evolution is impossible without effort.
Most people don't want or don't know how to change.
The biggest obstacle to change is denial.
The 3 keys to change:
1. RELATE to rolemodels, mentors, joining masterminds and getting a coach.
2. REPEAT new behaviors and design your environment to make this easy.
3. REFRAME: You'll learn new ways of thinking that did not make sense to you before.
You need people to inspire you. There is a way to change but you cannot see it right now. Other people can guide you but there is no One size fits all.
To stop lying to yourself pay attention. This takes special effort and study.
Pay attention to these questions every day:
1. How long was attention present?
2. How often did you feel you were paying attention?
3. What were you aware of?
Please subscribe to the FindFocus Show or leave a comment.
Have a great day & stay focused.
If you need help to stay focused while working online visit https://findfocus.net
24 episodes
Share
Manage episode 234859371 series 2416954
Content provided by Martin Boeddeker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Martin Boeddeker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
More than 90% of people are unable to change their habits. In Martin's first solo episode he covers the 3 key concepts you need to master to beat the odds and gain freedom from the bad habits that are sabotaging your success.
Pareto Summary:
Nature only develops us up to a point but beyond that evolution is impossible without effort.
Most people don't want or don't know how to change.
The biggest obstacle to change is denial.
The 3 keys to change:
1. RELATE to rolemodels, mentors, joining masterminds and getting a coach.
2. REPEAT new behaviors and design your environment to make this easy.
3. REFRAME: You'll learn new ways of thinking that did not make sense to you before.
You need people to inspire you. There is a way to change but you cannot see it right now. Other people can guide you but there is no One size fits all.
To stop lying to yourself pay attention. This takes special effort and study.
Pay attention to these questions every day:
1. How long was attention present?
2. How often did you feel you were paying attention?
3. What were you aware of?
Please subscribe to the FindFocus Show or leave a comment.
Have a great day & stay focused.
If you need help to stay focused while working online visit https://findfocus.net
24 episodes
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Similar to The FindFocus Podcast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
Five-time winner of Best Education Podcast in the Podcast Awards. Grammar Girl provides short, friendly tips to improve your writing and feed your love of the English language. Whether English is your first language or your second language, these grammar, punctuation, style, and business tips will make you a better and more successful writer. Grammar Girl is a Quick and Dirty Tips podcast.
…
continue reading
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continue reading
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continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
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…
continue reading
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