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Benefits of Bodyweight Suspension Training for First Responders
Manage episode 267447686 series 2755367
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ALL YOU NEED ARE SOME STRAPS, WEBBING OR BED SHEETS TO GET A GREAT FULLBODY WORKOUT.
As fire rescue athletes, we need functional strength in all planes of motion and on unstable ground. One of the best fitness tools that matches that need are suspension trainers. In this podcast Aaron Zamzow from Fire Rescue Fitness (www.firerescuefitness.com) explains the numerous benefits of suspension training for first responders.
You can get the GETFRF in 40 Days Free (for first responders) here: https://get.firerescuefitness.com/40freeworkout
To read more about this topic click this link: https://firerescuefitness.com/2020/06/benefits-of-bodyweight-suspension-training-for-first-responders/
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