))
Firefighters, EMTs, and Medics Should YOU Supplement or Not... That is the Question
Manage episode 267447698 series 2755367
Content provided by Aaron Zamzow (ZAM). All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aaron Zamzow (ZAM) or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
For the full blog post click here: https://firerescuefitness.com/2019/02/to-supplement-or-not-a-firefighter-guide/
This is a common question that you hear around most gyms and firehouses this time of the year and one that I get a lot via the www.FireRescueFitness.com blog and our FRF Facebook Page, so I wanted to briefly address what some good possible supplement options are. I also wanted to address whether supplements are even necessary.
My supplement approach is pretty simple. I do believe that you can get the required nutrients with diet alone, but it is difficult, especially when you're working long, busy shifts, have family obligations and are active. For most of us (especially in the fire service) supplements may be a useful way to help get the valuable nutrients we need. The key word here is "HELP."
This podcast will cover first of all whether or not you should supplement and then address which ones (if any) are appropriate. Let me know if you have any questions.
You can contact Aaron:
Visit our website for more great workouts and fitness tips!
www.FireRescueFitness.com
Are we friends yet? Join us on Facebook!
www.facebook.com/FireRescueFitness
Get the latest updates via Twitter!
twitter.com/getfrfit
Get Motivated with the FRF Instagram Account!
www.instagram.com/getfrf/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/getfrf/message
67 episodes
Share
