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Firefighters- Get Back to the Basics to Make Fitness Progress
Manage episode 358043557 series 2755367
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If you are stuck in a rut or in a fitness plateau, this is the episode for you to listen to. Take some notes and then get to work, making progress with your fitness comes down to consistency and dedication. You got this!
Here is a great article that can help you get back to making fitness progress: https://firerescuefitness.com/2022/12/first-responders-create-this-habit-to-get-fit-in-2023/
Join the FRF Nation on Facebook! Over 190,000 first responders from all over the world.
https://www.facebook.com/FireRescueFitness
Subscribe to FRF on YouTube:
https://www.youtube.com/c/firerescuefitness
Visit our website for more great workouts and fitness tips!
http://www.FireRescueFitness.com
Get some motivation from the FRF Instagram Account!
https://www.instagram.com/getfrf/
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Follow the FRF Podcast.
Follow Aaron Zamzow on LinkedIn:
https://www.linkedin.com/in/aaronzamzow
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https://vimeo.com/firerescuefitness
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