))
How to set-up an Effective Firefighter Workout.
Manage episode 267447696 series 2755367
Content provided by Aaron Zamzow (ZAM). All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aaron Zamzow (ZAM) or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
One of the more common questions I get via the FRF Facebook page and from the seminars I give is: How should firefighter, EMTs and medics set-up their workouts? What exactly should be included?"
Today, I want to answer those common questions. Over 10 years ago I created the first of many Fire Rescue Fitness workouts. Through the years the exercises may have changed a little, but, the format in which they are created has not. Thousands of firefighters, EMTs and medics all over the world have seen improved fitness, weight loss and most importantly improved performance from these workouts. One of the biggest reasons so many people find success with FRF (Fire Rescue Fitness) is the efficiency and effectiveness of the workouts and how they are designed. Here is the quick and dirty reason behind the FRF workout anatomy.
You can read about setting up an effective workout by clicking the link: https://firerescuefitness.com/2019/09/how-to-set-up-an-effective-firefighter-workout/
You can contact Aaron:
Visit our website for more great workouts and fitness tips!
www.FireRescueFitness.com
Are we friends yet? Join us on Facebook!
www.facebook.com/FireRescueFitness
Get the latest updates via Twitter!
twitter.com/getfrfit
Get Motivated with the FRF Instagram Account!
www.instagram.com/getfrf/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/getfrf/message
67 episodes
Share
