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Talking Fire Rescue Fitness - (Chest and Triceps, Meal Plans and Keto, Mobility and Performance)...
Manage episode 272769190 series 2755367
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In this episode of the Fire Rescue Athlete Podcast, Aaron Zamzow (Zam) talks about the common fitness and nutrition trends in the fire service. This podcast will address the chest and triceps workouts and asks the question... "Are they functional?"
He also talks about meal plans and the keto diet and why they may not be the best route for firefighters to take with their nutrition. Finally, Aaron talks about mobility- how do incorporate proper warm-ups and how it can improve performance.
Here are some great FRF blog posts about these topics:
Is Keto good for the Fire Rescue Athlete: https://firerescuefitness.com/2018/11/is-the-keto-diet-good-for-firefighters/
How to Incorporate a Proper Warm-up: https://firerescuefitness.com/2016/06/firefighter-fitness-active-warm-injury-prevention/
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http://www.FireRescueFitness.com
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