Kids, Fitness & Holidays
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- Lead by example and make fitness a fun and engaging activity for the whole family.
- Involve kids in sports and teach them the benefits of physical activity.
- Focus on emotional awareness and resilience in relation to food and fitness.
- Incorporate fitness into daily life through activities like parkrun and family workouts.
- Maintain fitness routines while traveling by adapting and finding creative solutions. Focus on controlling food choices and daily steps while traveling.
- Plan meals and make healthier choices when eating out.
- Create an active identity and engage in physical activities with family on holidays.
- Lead by example and prioritize family fitness.
- Overcome limiting beliefs and take action towards health and fitness goals.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.The Club: https://instagram.com/fit_dads_club
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96 episodes