The Problem with Fad Diets
Manage episode 396761215 series 3506582
- Fad diets constantly shift the focus onto something being bad for you, but they don't address the complex nature of how we live in today's society.
- The principle of fat loss is a calorie deficit, regardless of the method or diet you choose.
- Fad diets may work in the short term due to initial motivation and quick results, but they often become unsustainable.
- Flexible dieting, which involves tracking macronutrients and understanding food choices, can be a more sustainable approach to fat loss.
- Having a plan for post-diet is crucial to maintain weight loss and make sustainable lifestyle changes.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
96 episodes