The Fitness And Lifestyle Podcast | Ep.48 Revive Stronger With Steve Hall | Break Through Your Fat Loss Plateau

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On today's episode I'm joined by Steve Hall, owner/founder of Revive Stronger. Steve is an extremely knowledgable guy when it comes to fat loss, bodybuilding and all things nutrition.

Things we discuss on the show:

-The current state of The Health and Fitness industry

-The 'Primer' phase

-Breaking through fat loss plateaus or body fat 'set points'

-Flexible Dieting and macros

-Transitioning from a fat loss phase to a calorie surplus/gaining phase

-Tips for first time bodybuilders

Here's how you can connect with Steve:

Instagram: @revivestronger

Facebook: https://www.facebook.com/revivestronger/

Website/Articles/Podcast: www.revivestronger.com

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If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to SUBSCRIBE to the podcast to keep up with future episodes, give a 5 star rating and leave review of this episode.

Check out my blog at www.dannykennedyfitness.com

Instagram/Twitter: @djkfitness

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Snapchat: dkennedynine

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113 episodes available. A new episode about every 6 days averaging 23 mins duration .