The Fitness And Lifestyle Podcast | Ep.48 Revive Stronger With Steve Hall | Break Through Your Fat Loss Plateau


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On today's episode I'm joined by Steve Hall, owner/founder of Revive Stronger. Steve is an extremely knowledgable guy when it comes to fat loss, bodybuilding and all things nutrition.

Things we discuss on the show:

-The current state of The Health and Fitness industry

-The 'Primer' phase

-Breaking through fat loss plateaus or body fat 'set points'

-Flexible Dieting and macros

-Transitioning from a fat loss phase to a calorie surplus/gaining phase

-Tips for first time bodybuilders

Here's how you can connect with Steve:

Instagram: @revivestronger




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113 episodes available. A new episode about every 6 days averaging 23 mins duration .